According to the International Coaching Federation, the estimated total revenue worldwide from coaching now exceeds 2 billion dollars and expected to continue to grow in the coming years. You can see accountability coaching is a field that’s widely gaining traction. Millions of people from all over the world are hopping on the bandwagon.
First of all, what is accountability coaching?
As mentioned in a previous article, an accountability coach is a trained professional who helps you set clear goals and stick to the timelines you have set for yourself. They will help you resolve any challenges you face on this journey and make sure you are in touch with why you are doing all this in the first place.
But how would you know accountability coaching works?
This post discusses seven reasons why accountability coaching works.
1. You learn to set realistic goals
One of the main reasons why people fail while working on a new habit is that they set a goal that’s too high to be achievable. They start with a lot of motivation, but soon, the odds become so high, that people find it hard to follow through.
Having an accountability coach by your side can help you identify if you are setting goals that are really difficult to achieve. You will learn to set better goals that fit in easily with your routine and don’t excessively hamper your current lifestyle.
2. You understand alignment
Another main reason people are unable to stick to goals is that they are working in so many different directions, they stretch themselves too thin, and are unable to keep the motivation to go on.
If you work with an accountability coach, you can set goals that align with your overarching aim in the foreseeable future. If you see results in related fields of life while working on one particular habit, you will be more motivated to keep pushing on.
3. You can do regular progress reviews
Blindly plodding on doesn’t help much. With an accountability coach by your side, you get to do regular progress reviews that will help you see the bigger picture and see things in perspective.
4. You get to identify what holds you back
The biggest takeaway from the progress reviews you do with your accountability coach is that you get to identify the things that are holding you back. This will help you optimize your time and efforts better and understand where your priorities lie.
5. You can figure out actionable steps to work around these obstacles
Once you identify the biggest setbacks that hamper your journey, you can work with your accountability coach and figure out a roadmap or a plan for the future.
You can also, of course, do this step alone, but having a trained professional by your side helps you make plans that work and are successful in the long run.
6. You get to celebrate small wins
A big part of building habits that stick is celebrating small wins. Since the human brain is wired to be harsh on itself and only see flaws, having an accountability coach by your side can help you celebrate small wins.
This is an important step as it shows you how your hard work is achieving results. It will keep you more motivated and with stronger inclination to keep working on your goals.
7. You have your personal cheerleader
When you’re starting a new habit, it becomes much easier if you have someone to keep you accountable. This can be a friend with whom you’ve started the habit together or a certified coach who can help you identify your excuses and make sure you don’t give up on yourself.
No matter what habit you are trying to build or break, you can find yourself a certified coach from this directory of accountability coaches.