The power of small changes to make big results
Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful SimplicityOn the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance Everything You Need to Know About the Mindful Eating DietGetting Started with Lift’s Quantified Diet The Biology Of Mindfulness and Mindlessness — A Neuroscientist’s PerspectivePowerful evidence based on the personal experience of a former…
How to Achieve Your Most Important Career Goals in a Fraction of the Usual TimePlan like a CEO. Execute like a ninja How to Leverage Introversion as a Career StrengthBeing an introvert doesn’t mean you lack great management potential—but you need to play to your strengths How to Improve Your Career by Finding Work You…
The Simple 10-Step Morning Routine That Changed My LifeFind a system that helps you get the work done, and then use it This Simple Yet Powerful Weekly Planning Routine Puts You in ControlAdopt this systematic method to make progress every week towards your biggest, most important goals The 15-Minute Morning Routine That Drastically Helped Ease…
How To Increase Your Motivation In 2-Minutes Per Day“When performance is measured, performance improves How To Motivate Your People Through ChangeA practical guide for mid-level managers The Best, Last Motivation Article You’ll Ever Read: 4 Tactical Tips to Turn Self-Motivation into…I know what you’re thinking: “Another motivation article?” Why read one more?
The Ultimate Model for Successful and Long-Lasting Behavior ChangeHow to use the Transtheoretical Model to go from stuck to unstoppable Forget Goals — This Is What You Really Need To Be SuccessfulYou might miss the big opportunities if you over focus on what you think you know Why Successful People Choose Self-Compassion Over Self-EsteemSelf-compassion isn’t about letting…
3 Techniques To Help You Make Make Better Decisions 10 Ways to Make Peak-State Decisions and Invest in Yourself How to Make Better Decisions by Improving Your IntuitionTrusting your gut isn’t woo-woo—it’s a science-backed skill that you can develop. Here’s how A Decision Making Checklist That Works With Your Emotions, Not Against ThemA step-by-step guide…
Environment Design: An Incredibly Powerful Productivity ToolAn easy 25% increase in productivity I Quit Daily Routines and Moved to a 168 Hour Cycle and My Productivity IncreasedIf daily routines don’t work for you, there is an alternative How to Configure Your Cell Phone for Productivity and FocusYour phone would be a lot more useful if…
The Simple Art of Creating Long-Lasting HabitsComparing and testing the four most popular systems for learning new habits Leadership Essentials: Six Key Habits to Living and Leading at Your BestHow to get the core skills to reach your potential How to Stick to Your Fitness Habits the Easy Way, According to ScienceHow to hack your…
How I completely transformed my body in one year.And if I can do it, you definitely can How You Can Become Fluent in a Language — In Just One YearA complete plan for language acquisition that works How One Year No Beer Unlocked My Performance in Business And LifeOver the last 18 months, I have helped more…
How to lose 10+ pounds of fat a month- even if you have a slow metabolism I Lost 50 Pounds on a 5:2 Fasting DietFive years later, I’ve kept it off and lost even more How I Lost 40 Pounds In My 50s By Combining StrategiesI no longer had a choice. I had to do…