The diet industry is broken. Lift is going to fix this. Everything people think they know about diet is contradicted somewhere else. What diets work? What does it even mean for a diet to work? Weight loss? Long term health? Enjoyment? We’re working with researchers at UC Berkeley to answer every question possible in the…
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Hack the Science of Behavior Change: Productivity Tip from Marshall Kirkpatrick
Takeaway: If you know the first principles of behavior change, you’ll have the knowledge (aka superpower) to change or build any habit. Marshall Kirkpatrick, founder and CEO of Littlebird, went further than most people do when building habits: he learned the science behind how our body and brain create new behaviors. He picked up some of…