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10 Ways to Add Chia Seeds to Your Diet

Posted on May 27, 2014Author coachtonyPosted in Healthy Living, Life Hack, Recipes

Chia is all the craze and for good reason: this simple seed packs a nutritional punch. One serving will help you reach your daily vitamin intake; chia seed are chockfull of omega-3 fatty acids, calcium, iron, magnesium, vitamin C, and potassium and have twice as much fiber as flaxseeds (per ounce). But what can you…

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