The power of small changes to make big results
Get your daily dose of motivation from our exhaustive list of quotes. 20 Inspiring Quotes from “The Life-Changing Magic of Tidying Up” by Marie Kondo 20 Inspiring Quotes from “The Power of Now” by Eckhart Tolle 20 Inspiring Quotes from “The Obstacle Is The Way” by Ryan Holiday 20 Inspiring Quotes from “Meditations” by Marcus Aurelius 20 Inspiring Quotes from…
The best self-improvement newsletter should give you the most authentic information on improving yourself. If you’re ready to take a step to transform yourself, here are the best self-improvement newsletters to sign up for: 1. The 3–2–1 Newsletter If you want to receive short reminders to help you build your habits, break bad ones, or…
Diet & Fat Loss My position is that you should be focused on manipulating your body to burn fat. This is a very different focus than calorie-counting and is based on the scientific explanations of Dr. Jason Fung (and our own experience running diet studies and supporting fat loss coaches). To manipulate your body to be…
Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in your life. If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey.…
If you ask every older person what they wish they knew when they were younger, they will inevitable say they could stop worrying and enjoy life. Not taking a pause now to enjoy life as it happens might be one of your biggest regrets when you grow old. Even though you know it’s important to…
So many of us have grown up hearing the phrase “Eat more fruits and vegetables.” We know it’s healthy for us, but we barely manage to stick to our body’s daily requirement for fruit. According to a recent survey, only about one in 10 adults in the United States eats the amount recommended by the…
Going by how popular dance shows on TV are, people love to watch other people dance. But did you know dancing every day could have some incredible benefits for your mental, physical, and emotional health? Here are some ways dancing every day will help you, according to science: Dancing helps you age gracefully and boosts…
Brushing your teeth twice a day is essential for oral hygiene. The ritual of brushing your teeth in the morning can be an incredibly useful addition to your morning routine. Similarly, brushing your teeth at night can be made a part of your night routine, thus making it easy to keep track. Yes, it sounds…
Anyone who’s concerned about personal hygine and lives in a temperate to tropical climate cannot go without showering daily. However, no matter how much they sweat, some people find it hard to stick to a habit of showering regularly. Often, it comes down to the simple reason — “No ne complained that I smell bad. I can…
Growing up, you must have heard the saying over and over again, “Breakfast is the most important meal of the day.” While the jury is still out on whether or not this is true for all individuals across various ages, it widely accepted and known that having a healthy breakfast sets you in a good…