The power of small changes to make big results
Get your daily dose of motivation from our exhaustive list of quotes. 20 Inspiring Quotes from “The Life-Changing Magic of Tidying Up” by Marie Kondo 20 Inspiring Quotes from “The Power of Now” by Eckhart Tolle 20 Inspiring Quotes from “The Obstacle Is The Way” by Ryan Holiday 20 Inspiring Quotes from “Meditations” by Marcus Aurelius 20 Inspiring Quotes from…
Meditation & Mindfulness Our take is that meditation is the foundational training for almost everything in any of the sections in this guide. Meditation gives you the awareness and control over your mind that lets you make good decisions and take consistent action. Meditation skills: How to Experience Your First Insight in Mindfulness Meditation ~Marta…
Accountability coaching is the new exciting branch in the field of personal coaching. If you’re trying to reach a goal, build a new habit, or break out of an old one, accountability coaches can help you set realistic goals, periodically review progress, and finally achieve your targets after overcoming whatever roadblocks you might encounter in…
Everything you need to know about the Fogg Behavior Model to welcome transformation into your life and build lasting habits. According to BJ Fogg, the founder of the Behavior Design Lab at Stanford University, a behavior happens when motivation, ability, and a prompt converge simultaneously. This is known as the Fogg Behavior Model or B=MAP. If…
What are tiny habits as proposed by BJ Fogg, why they are so powerful, and how they can transform your life. The first mention of “Tiny Habits” was by Dr. BJ Fogg, a behavior scientist credited for founding the Behavior Design Lab at Stanford University. He is the New York Times bestselling author of Tiny Habits.…
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Dr. BJ Fogg is a behavior scientist, credited for founding the Behavior Design Lab at Stanford University. He is the New York Times bestselling author of Tiny Habits and the creator of the Fogg Behavior Model that…
If you’re someone who struggles to be on time, you know how important it is to get to work on time every day. Being late to work regularly can impact your reputation negatively and also adversely affect the relationships you build with your colleagues in the workplace. This post discusses six creative tips that will…
It’s common to expect children to have learnt something new every day. The rigorous atmosphere at school combined with the natural curiosity children have make it easy for them to keep the flame of their inquisitiveness burning and constantly upgrade their knowledge pool. But when we get older, we get caught up in the monotony…
The hustle-culture of today has made to-do lists popular. Every person uses them to keep track of the tasks they need to accomplish during the day. No matter what age you are and what you need your to-do lists for, the basic idea remains the same: Write a list of items you hope to accomplish…
Positive affirmations can change your mindset and put you on the path to success faster than any other trick can. Over and over again, science has documented the benefits of positive self-talk, and from experience, I can say they work like magic. But no matter how well we’re aware of how positive affirmations can help…