The power of small changes to make big results
Mentorship can play a huge role in anyone’s life. It doesn’t matter if it’s your life, career, or business that needs improvement. There are people who are in the best position to help you overcome difficult situations. When someone decides to mentor you, they are going to cause a huge impact on your life. A…
Caela Farren, Ph.D., defines mentorship in her essay Eight Types of Mentor: Which Ones Do You Need as “a learning and development partnership between someone with vast experience and someone who wants to learn.” What is Human Resource.com expands on this by adding, “The mentor is responsible for providing support to, and feedback on, the…
Please tell me you read the goal-setting section. Otherwise, productive just means busy, and there’s no value in that. To what end do you care about productivity? My own goals for productivity include things like having a positive impact and making money. But they also include goals like being able to say on Saturday, “I…
Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in your life. If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey.…
Watching TED talks have an amazing impact on most people. They are filled with the adrenaline rush of wanting to make an immediate change in their lives right away. If you are a fan of watching TED talks and are trying to build better habits, this post is just for you. It discusses five TED…
Learn from the success stories of hundreds of people all over the world who have benefited immensely from this method. The first mention of “Tiny Habits” was by Dr. BJ Fogg, a behavior scientist credited for founding the Behavior Design Lab at Stanford University. He is the New York Times bestselling author of Tiny Habits. He…
Two books about building better habits from two leading experts in habit building. Tiny Habits: The Small Changes That Change Everythingis a New York Times bestselling book by the world’s leading expert on habit formation, BJ Fogg. The book shows how you can have a happier, healthier life: by starting small. As the blurb outlines,…
The concept in Tiny Habits that will help you build any new habit While building a new habit or behavior, most people fail because they either aim too high and plan to make huge changes in a single day, or because they are so harsh on themselves for not sticking to their goals, that they drown…
We all know that you can’t start a daily exercising habit by doing hundred push-ups on day one. If you aim for something so high on day one, you’ll lose motivation and fail. That’s where tiny habits come in. This is a revolutionary concept proposed by BJ Fogg, the behavior scientist credited for founding the…
Everything you need to know about the Fogg Behavior Model to welcome transformation into your life and build lasting habits. According to BJ Fogg, the founder of the Behavior Design Lab at Stanford University, a behavior happens when motivation, ability, and a prompt converge simultaneously. This is known as the Fogg Behavior Model or B=MAP. If…