The power of small changes to make big results
Over and over again, research has documented why sleeping eight hours or more each night is important. Good sleep boosts your mental, physical, and emotional health, improves the quality of your life, reduces the risk of injury, and keeps your immune system strong and healthy. There are several pieces on the internet advising how to…
Reading is not just a hobby. Whether your read fiction or non-fiction, the glimpse into another person’s head is an enriching and fulfilling experience that multiplies your knowledge manifold. It gives you new ideas and helps your store information better. When you read a lot of books, you can connect the new ideas with the…
No matter who you are or where you work, writing about your pursuits is a great way to build your community and establish a name for yourself. But if you’re someone who has never written a blog post in your life, how do you go about consistently writing something new every day? This post discusses…
Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any form of nutritional value to your diet, and gain those extra inches around your tummy that will take you ages and hours of working out to lose. It has also been known to hamper…
Journaling is an excellent way for self-reflection and prioritizing your tasks for the day. It has been established by science to be an effective tool for self-awareness. Despite its many benefits, several people struggle to maintain a daily journaling habit. This article discusses five simple steps you can adopt right now to make daily journaling…
1. Read before going to bed A wonderful tactic to reduce your screentime as well as getting more reading done is to replace your phone with a book at bedtime. The next time you retire for the day, keep your phone in another room and take a book or an e-reader instead. This way, you get…
Read Lift’s How to Meditate guide for more tips and free guided meditations. Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to pick up as any other daily habit, maybe even easier. It’s as Easy as Taking Your Vitamins The…
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants. 84% of people who stuck to the program lost weight and the average weight loss was 8.6 pounds. These numbers are very strong. The diet is based on developing a few key habits: Slow-carb diet (no processed carbs…