The power of small changes to make big results
To become a skilled artist, you need to be consistent with practicing your craft. Even if you’re a beginner or an expert, daily practice always helps you improve your sketching skills. So how do you go about building a habit of drawing daily? This post discusses some actionable tips on how you can go about…
Researchers from all over the globe have established that looking at screens at night might be sabotaging your sleep. Studies have shown that being exposed to the blue and white light given off by phones, laptops, and other electronic gadgets at night prevents our brains from releasing melatonin, a hormone that tells our bodies it’s…
Reading is not just a hobby. Whether your read fiction or non-fiction, the glimpse into another person’s head is an enriching and fulfilling experience that multiplies your knowledge manifold. It gives you new ideas and helps your store information better. When you read a lot of books, you can connect the new ideas with the…
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day. Even though this is such an important habit, several people…
Journaling is an excellent way for self-reflection and prioritizing your tasks for the day. It has been established by science to be an effective tool for self-awareness. Despite its many benefits, several people struggle to maintain a daily journaling habit. This article discusses five simple steps you can adopt right now to make daily journaling…
1. Read before going to bed A wonderful tactic to reduce your screentime as well as getting more reading done is to replace your phone with a book at bedtime. The next time you retire for the day, keep your phone in another room and take a book or an e-reader instead. This way, you get…
Keeping a daily journal is a great way to start a habit of writing every day. It’s relatively easy to write about yourself compared to subjects you don’t know (or for fiction, have to create). Keeping a journal serves a dual purpose: a way to practice writing and a way to record the moments of your life.…