HabitHacks

The power of small changes to make big results

All posts in Fitness

38 Ways to Welcome Better Health

38 Ways to Welcome Better Health

Posted on July 24, 2021July 24, 2021Author coachtonyPosted in Fitness, Healthy Living

Diet & Fat Loss My position is that you should be focused on manipulating your body to burn fat. This is a very different focus than calorie-counting and is based on the scientific explanations of Dr. Jason Fung (and our own experience running diet studies and supporting fat loss coaches). To manipulate your body to be…

Read
6 Ways to Eat Fruit Every Day

6 Ways to Eat Fruit Every Day

Posted on May 7, 2021November 23, 2021Author AnangshaPosted in Diet, Fitness, Habits, Healthy Living

So many of us have grown up hearing the phrase “Eat more fruits and vegetables.” We know it’s healthy for us, but we barely manage to stick to our body’s daily requirement for fruit. According to a recent survey, only about one in 10 adults in the United States eats the amount recommended by the…

Read
How To Build a Habit of Dancing Every Day

How To Build a Habit of Dancing Every Day

Posted on May 7, 2021November 23, 2021Author AnangshaPosted in Fitness, Habits, Healthy Living

Going by how popular dance shows on TV are, people love to watch other people dance. But did you know dancing every day could have some incredible benefits for your mental, physical, and emotional health? Here are some ways dancing every day will help you, according to science: Dancing helps you age gracefully and boosts…

Read
10 Creative Ways to Walk 10,000+ Steps Every Day

10 Creative Ways to Walk 10,000+ Steps Every Day

Posted on May 1, 2021November 23, 2021Author AnangshaPosted in Fitness, Healthy Living

An important part of embracing a healthy lifestyle is by being active and keeping your body moving throughout the day. And what easier way to accomplish this than by walking? There’s been no research to suggest that 10,000 steps is the magical number, but research published in the International Journal of Behavioral Nutrition and Physical…

Read
5 Creative Ways to Remember to Take Your Vitamins

5 Creative Ways to Remember to Take Your Vitamins

Posted on April 18, 2021May 7, 2021Author AnangshaPosted in Fitness, Healthy Living

You know how vitamins can improve your health. You believe in their restorative power. You buy them thinking how they will transform your life. And yet, after a few days, you forget all about them. Many months later, when you are cleaning your closets, you find the barely-finished pack of vitamins — now expired — and you feel a…

Read
How to Build a Habit of Weighing Yourself Daily

How to Build a Habit of Weighing Yourself Daily

Posted on April 12, 2021April 12, 2021Author AnangshaPosted in Fitness, Habits, Healthy Living

When you start working out and tracking your diet, it becomes second nature of weighing yourself daily. This is a great habit that can give you an honest look at how far you’ve come on your fitness journey and what’s still left to achieve. Studies have found that people who adopt this habit and weigh…

Read
10 Tips to Incorporate A Healthier Diet in Your Life

10 Tips to Incorporate A Healthier Diet in Your Life

Posted on April 11, 2021April 11, 2021Author AnangshaPosted in Fitness, Healthy Living, How To

No matter what age you’re at, it’s important to eat healthily. A good diet can help boost your immunity, regulate your hormonal levels, and keep you healthy emotionally, physically, as well as mentally. The key to maintaining a healthy diet is to consume the right number of calories to keep you active and feeling productive…

Read
6 Easy Ways to Add Stretching to Your Routine

6 Easy Ways to Add Stretching to Your Routine

Posted on April 11, 2021April 11, 2021Author AnangshaPosted in Fitness, Habits, Healthy Living, How To

Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the importance of daily stretching. The researchers found that stretching is necessary to prevent joint pain and prolonged injury. If you work out, you can stretch right before you start to exercise to prevent joint and…

Read
How to Build A Habit of Push-Ups Every Day

How to Build A Habit of Push-Ups Every Day

Posted on April 5, 2021April 5, 2021Author AnangshaPosted in Fitness, Healthy Living

Whether you’re doing push-ups or any other exercise, making a commitment to the decision is on you. Once you’re clear in your head of why you want to go ahead with any commitment, you’ll be able to power on through any setback that comes your way. Before we go into how to build a habit…

Read
How to Make Going to the Gym A Habit

How to Make Going to the Gym A Habit

Posted on April 2, 2021April 2, 2021Author AnangshaPosted in Fitness, Habits, Healthy Living

We all know how important exercise is for physical and mental health. But when it comes to making exercise a part of our routine and going to the gym regularly, we all fail. It’s almost as if we know how important it is, but we can’t muster up the courage and determination to stick to…

Read

Posts navigation

Page 1 Page 2 Page 3 Next →

Everything You Need to Know About Life and Accountability Coaching

The Ultimate Guide to Building Better Habits

Biographies of Notable Personalities

©2023 HabitHacks | WordPress Theme by Superb WordPress Themes