The power of small changes to make big results
Diet & Fat Loss My position is that you should be focused on manipulating your body to burn fat. This is a very different focus than calorie-counting and is based on the scientific explanations of Dr. Jason Fung (and our own experience running diet studies and supporting fat loss coaches). To manipulate your body to be…
So many of us have grown up hearing the phrase “Eat more fruits and vegetables.” We know it’s healthy for us, but we barely manage to stick to our body’s daily requirement for fruit. According to a recent survey, only about one in 10 adults in the United States eats the amount recommended by the…
Going by how popular dance shows on TV are, people love to watch other people dance. But did you know dancing every day could have some incredible benefits for your mental, physical, and emotional health? Here are some ways dancing every day will help you, according to science: Dancing helps you age gracefully and boosts…
An important part of embracing a healthy lifestyle is by being active and keeping your body moving throughout the day. And what easier way to accomplish this than by walking? There’s been no research to suggest that 10,000 steps is the magical number, but research published in the International Journal of Behavioral Nutrition and Physical…
You know how vitamins can improve your health. You believe in their restorative power. You buy them thinking how they will transform your life. And yet, after a few days, you forget all about them. Many months later, when you are cleaning your closets, you find the barely-finished pack of vitamins — now expired — and you feel a…
When you start working out and tracking your diet, it becomes second nature of weighing yourself daily. This is a great habit that can give you an honest look at how far you’ve come on your fitness journey and what’s still left to achieve. Studies have found that people who adopt this habit and weigh…
No matter what age you’re at, it’s important to eat healthily. A good diet can help boost your immunity, regulate your hormonal levels, and keep you healthy emotionally, physically, as well as mentally. The key to maintaining a healthy diet is to consume the right number of calories to keep you active and feeling productive…
Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the importance of daily stretching. The researchers found that stretching is necessary to prevent joint pain and prolonged injury. If you work out, you can stretch right before you start to exercise to prevent joint and…
Whether you’re doing push-ups or any other exercise, making a commitment to the decision is on you. Once you’re clear in your head of why you want to go ahead with any commitment, you’ll be able to power on through any setback that comes your way. Before we go into how to build a habit…
We all know how important exercise is for physical and mental health. But when it comes to making exercise a part of our routine and going to the gym regularly, we all fail. It’s almost as if we know how important it is, but we can’t muster up the courage and determination to stick to…