No matter what age you’re at, it’s important to eat healthily. A good diet can help boost your immunity, regulate your hormonal levels, and keep you healthy emotionally, physically, as well as mentally.
The key to maintaining a healthy diet is to consume the right number of calories to keep you active and feeling productive throughout the day, as well as eat balanced foods so as to not have any deficiency or disease in your body. It’s recommended that men have around 2,500 calories a day while women should have around 2,000 calories a day.
If you eat more calories than you require, you’ll end up gaining weight and welcoming several obesity-related health risks into your life. This post discusses some important tips to incorporate a healthy diet into your life.
1. Have high fiber carbohydrates as your base
Try to include at least one starchy food with every meal. Choose higher fiber or wholegrain varieties of carbohydrates. This can include wholewheat pasta, brown rice, or potatoes without removing their skins.
2. Eat lots of fruits and vegetables
You should aim to eat at least 5 portions of a variety of fruit and vegetables each day. It’s best to have fresh fruits and vegetables, but they can also be frozen, canned, dried, or juiced. Scientists often advise to juice your vegetables and chew your fruits.
3. Eat more fish
Fish is a great source of protein and omega-3 fatty acids which prevent heart disease. Keep an aim to eat at least two portions of fish every week. You can have fresh fish as well as canned varieties. But some dishes like smoked fish have a lot of salt, so keep that in mind before incorporating it into your diet.
4. Cut down on sugar
Sugar has no nutrients. It only makes you gain weight and those extra inches, and also weakens your immune system. It’s important that you stop having sweet, sugary foods immediately. Here’s how you can do it:7 Simple Strategies to Cut Sugar Out of Your Life — HabitHacks
Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any…blog.lift.do
5. Eat less salt
Too much salt can increase your blood pressure and make you more vulnerable to heart disease or stroke. Even if you add less salt to your meals, processed food like bread, cookies, cereal, etc. have a lot of salt in them. Be mindful while consuming processed food and only take them in limited quantities.
6. Get active and maintain a healthy weight
It’s important to incorporate exercise into your daily routine so you can have a healthy metabolism and make it easier for your body to digest your food. Here are some tips how you can do it.8 Simple Tips to Make Exercise A Part of Your Daily Routine – HabitHacks
1. Find a workout you enjoy Not all exercises are for all body types. Some people enjoy Yoga and Pilates, while some…blog.lift.do
7. Try intermittent fasting
Intermittent fasting can be a great way to consume the required number of calories while only having healthy food. Here’s how you can adopt this habit in your life:A Step-by-Step Guide to Start Intermittent Fasting – HabitHacks
Intermittent Fasting is one of the most popular trends to emerge in the diet and health industry. It has powerful…blog.lift.do
8. Drink more water
Water is the most natural and healthiest way to detoxify your body and help it fight all the disease-causing miscreants. Here are some tips on how you can drink more water every day.8 Ways To Drink More Water – HabitHacks
1. Add more spice to your meals While a spicy meal is always delightful, an unexpected benefit is that it makes you…blog.lift.do
9. Avoid fast food
Junk food or fast food has very less nutrients. They are made from processed food that already has a high amount of salt. They are fattening, have no health benefits, and can cause indigestion, stomach ulcers, and various other diseases. Here are some ways you can cut junk food out of your life.7 Tips to Stop Having Fast Food – HabitHacks
Junk food is addictive. The delicious flavors and the savory texture make it almost impossible to stop munching on the…blog.lift.do
10. Get an accountability partner
Get help from people who have experience dealing with your problem of eating too much fast food. You can hire an accountability coach who will share helpful tips and tricks and also hold you accountable for your promise of eating less junk food.
You can also get a habit tracker and mark each day on the calendar where you successfully refrained from eating fast food. Gamifying your habits can be a helpful way to get the most of this challenge and adopting a healthier lifestyle.