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All posts tagged healthy eating

10 Tips to Incorporate A Healthier Diet in Your Life

10 Tips to Incorporate A Healthier Diet in Your Life

Posted on April 11, 2021April 11, 2021Author AnangshaPosted in Fitness, Healthy Living, How To

No matter what age you’re at, it’s important to eat healthily. A good diet can help boost your immunity, regulate your hormonal levels, and keep you healthy emotionally, physically, as well as mentally. The key to maintaining a healthy diet is to consume the right number of calories to keep you active and feeling productive…

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A Step-by-Step Guide to Start Intermittent Fasting

A Step-by-Step Guide to Start Intermittent Fasting

Posted on March 15, 2021March 15, 2021Author AnangshaPosted in Diet, Habits, Healthy Living

Intermittent Fasting is one of the most popular trends to emerge in the diet and health industry. It has powerful effects on your mind and body and can even help you live longer.  This article discusses a detailed step-by-step guide to starting intermittent fasting. But before that, let’s discuss the types of intermittent fasting you…

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7 Tips to Stop Having Fast Food

7 Tips to Stop Having Fast Food

Posted on March 15, 2021March 15, 2021Author AnangshaPosted in Diet, Habits, Healthy Living

Junk food is addictive. The delicious flavors and the savory texture make it almost impossible to stop munching on the fries, chips, burgers, and pizzas. But it’s been scientifically proven that junk food is not good for health. There’s a reason it’s called junk food — it’s trash for your body. It’s difficult for most people to…

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