The power of small changes to make big results
No matter what age you’re at, it’s important to eat healthily. A good diet can help boost your immunity, regulate your hormonal levels, and keep you healthy emotionally, physically, as well as mentally. The key to maintaining a healthy diet is to consume the right number of calories to keep you active and feeling productive…
Jennipher Walters is the co-founder of Fit Bottomed Girls and its sister site, Fit Bottomed Mamas. Her mission is to help women ditch the diet drama, have fun, and embrace their inner confidence to take better care of themselves. Walters has several coaching credentials and received an MA in health journalism from the University of…
Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while living out of cars, planes, airports and hotels. “Some say staying fit and productive requires self-discipline, commitment or willpower.”, Rader says on her…
At Lift, we’re looking for ways to help you achieve your goals by breaking them down into simple habits that you can track. There’s no better time to reflect on your goals and your plans to meet them than at the turn of the year. When we surveyed 1,500 of you in December, we learned…
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants. 84% of people who stuck to the program lost weight and the average weight loss was 8.6 pounds. These numbers are very strong. The diet is based on developing a few key habits: Slow-carb diet (no processed carbs…
How do you build a universal motivational tool? With a lot of help. Jon and I work extremely hard to find experts to support the Lift mission and who live in the spirit of incremental improvement each and every day. To that end, we’re extremely pleased to announce that Lift has closed a Series A…