The power of small changes to make big results
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day. Even though this is such an important habit, several people…
Walking is one of the easiest, most fun ways of keeping your health in check. No matter what age you’re at, what kind of work you do, or where you live, you can easily incorporate walking into your daily routine and add it as a viable form of exercise in your daily habits. While researchers…
The wonders of a good workout have been well documented by researchers. Even though it’s been said that there’s no “right” time for exercising, scientists have argued that morning workouts increase your alertness, improve your focus, support weight loss, and leave you in a better mood. In addition to these, exercising in the morning also…
Getting a good posture might not seem important, but it’s one of the healthiest ways to get rid of back pain and increase your muscle strength. Over time, because of several bad habits like slouching over a computer all day or staying glued to our screens for a major part of the day, our postural…
Yoga is an age-old practice several research studies have proved to bestow several benefits to your physical and mental health. The best part about Yoga is that you don’t have to be a professional or an expert to incorporate it into your life. No matter what age you are or how busy your lifestyle is,…
Several people want to get rid f their drinking habit, but despite knowing all its detrimental effects on health, many struggle to hold themselves accountable for this habit. This post discusses five useful tips on how you can cut alcohol out of your life. Read on for an actionable list of steps to get rid…
Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any form of nutritional value to your diet, and gain those extra inches around your tummy that will take you ages and hours of working out to lose. It has also been known to hamper…
1. Start by walking Many people fail at sticking to their running goals is because they expect too much from their bodies. They believe they will start today and run 10 miles in a single day. This is not only unrealistic but also a sure-fire way to set yourself up for your failure. To get into…
1. Shift your bedtime a few hours earlier Getting up early might seem like such a chore, but sleeping early is much easier. Shift your bedtime a few hours earlier and see the magic for yourself. This will train your body to wake up early. If you go to bed late each day, forcing yourself to…
Jennipher Walters is the co-founder of Fit Bottomed Girls and its sister site, Fit Bottomed Mamas. Her mission is to help women ditch the diet drama, have fun, and embrace their inner confidence to take better care of themselves. Walters has several coaching credentials and received an MA in health journalism from the University of…