Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while living out of cars, planes, airports and hotels. “Some say staying fit and productive requires self-discipline, commitment or willpower.”, Rader says on her…
All posts in Fitness
Alternatives to a Standing Desk
We’ve all heard that sitting all day at our desks is killing us. The popular way to save ourselves from impending doom is to buy a standing desk, but if you aren’t ready to get out of your seat during work hours. Office Desks can make all the difference to your productivity at work and…
30 Quotes to Give You Strength For Your Next Workout
Keep these motivational quotes around for inspiration and strength during your next workout: “There are no traffic jams on the extra mile.” ~ Zig Ziglar “I have failed many times, and that’s why I am a success.” ~ Michael Jordan “If you only ever give 90% in training then you will only ever give 90% when it…
Leave Work By Noon: 7 Surprising Productivity Hacks of Entrepreneurs
How often does this happen to you: you start the week with a list of very feasible goals but by Friday, the project launch has been pushed to next week, the blog post remains in draft mode, and sales calls haven’t been made. No one knows busy days quite like entrepreneurs so we asked some of…
Workout When You're Least Productive: Productivity Tip from Evan Williams
Takeaway: You’ll get more done if you work according to your circadian rhythm instead of working 9-5pm. Evan Williams isn’t at work in the middle of the day. You’ll find the founder of Blogger, Twitter and Medium at the gym instead. The potential for productivity fluctuates at different times of the day for different people. Clue into your energy…
Workout When You’re Least Productive: Productivity Tip from Evan Williams
Takeaway: You’ll get more done if you work according to your circadian rhythm instead of working 9-5pm. Evan Williams isn’t at work in the middle of the day. You’ll find the founder of Blogger, Twitter and Medium at the gym instead. The potential for productivity fluctuates at different times of the day for different people. Clue into your energy…