The Fogg Behavior Model or the B=MAP Model For Building Habits

The Fogg Behavior Model or the B=MAP Model For Building Habits

Everything you need to know about the Fogg Behavior Model to welcome transformation into your life and build lasting habits. According to BJ Fogg, the founder of the Behavior Design Lab at Stanford University, a behavior happens when motivation, ability, and a prompt converge simultaneously. This is known as the Fogg Behavior Model or B=MAP. If…

How to be Consistent With Your GTD Weekly Review

How to be Consistent With Your GTD Weekly Review

“GTD” stands for Getting Things Done, which comes from a popular book by David Allen. Several people of all ages, races, colors, and creeds have benefited from this weekly review process over the years. It has now become established as one of the most effective productivity-boosting techniques.  The GTD weekly review is a systematic review…