The power of small changes to make big results
What are tiny habits as proposed by BJ Fogg, why they are so powerful, and how they can transform your life. The first mention of “Tiny Habits” was by Dr. BJ Fogg, a behavior scientist credited for founding the Behavior Design Lab at Stanford University. He is the New York Times bestselling author of Tiny Habits.…
The hardest part about learning a new language is finding the time to practice it every day. It should have been easy to find a few minutes every day, but our busy schedules and insane ambition leave little room for building new habits in today’s result-obsessed world. If you’re trying to learn a new language,…
Anyone who’s concerned about personal hygine and lives in a temperate to tropical climate cannot go without showering daily. However, no matter how much they sweat, some people find it hard to stick to a habit of showering regularly. Often, it comes down to the simple reason — “No ne complained that I smell bad. I can…
Growing up, you must have heard the saying over and over again, “Breakfast is the most important meal of the day.” While the jury is still out on whether or not this is true for all individuals across various ages, it widely accepted and known that having a healthy breakfast sets you in a good…
And how you can go about doing it Making your bed every day is an often underestimated, but very powerful habit to add to your arsenal. It might sound like a simple habit, but the impact this has on your productivity, mood, and life, in general, is huge. This post addresses some reasons why every person…
This article discusses a step-by-step process of how a beginner can learn English from to having mastery over it. There are no secret ingredients. The only things you will need to be fluent in English are a good internet connection and lots of patience and determination. Here are the steps you can follow right now…
Remembering to take your prescribed medication every day can be a daunting task. And we all know how important it is to stick to the schedule prescribed by the doctor — to not miss even a single dose. Forgetting to take your medicines on time can have multiple side effects. It could prevent your body from healing…
Praying to a higher power is one of the most intimate and effective ways of connecting with your deepest desires. The biggest challenge in developing a prayer practice is the trouble of doing it consistently. The best way to develop a daily prayer practice is to treat it like a habit and build it like…
No matter what age you’re at, it’s important to eat healthily. A good diet can help boost your immunity, regulate your hormonal levels, and keep you healthy emotionally, physically, as well as mentally. The key to maintaining a healthy diet is to consume the right number of calories to keep you active and feeling productive…
Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the importance of daily stretching. The researchers found that stretching is necessary to prevent joint pain and prolonged injury. If you work out, you can stretch right before you start to exercise to prevent joint and…