“Even if I am only able to do something for 10 minutes I know I am making a choice to better my health. Also, there are so many opportunities to include exercise in my day to day! A walk after dinner, riding my bike to the bookstore, lifting weights while watching TV–it’s these little changes…
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4-Hour Body Success Stories
While we were crunching numbers from our 4-Hour Body Challenge, people started sending in stories about how successful they’ve been. The challenge was based the diet from Tim Ferriss’s book, The Four Hour Body. The primary habit in the diet is to eat a Slow Carb Diet (SCD). That habit is augmented with eating protein as…