Building habits and sticking with them has always been difficult.
We’ve all tried to quit bad habits or to start new good ones.
But it’s hard to keep up the momentum for more than a few weeks.
In 2022, it’s going to be much easier to build new habits and to keep up with the ones you’ve got.
Build a new habit in 2022. That’s a bold claim, isn’t it?
How can you possibly build a new habit in just one year?
Well, that’s the wrong question.
One of the most frequently asked questions I receive as a life coach is, “How can I create a new habit in 2022?”
That’s a great question because habits are the most powerful tool we have to create the life we want.
Habits can help you stay in shape, improve your finances, and build a business.
But if you’ve ever tried to build a new habit, you know that it’s not always easy.
You’ve probably set a New Year’s resolution or two in your life.
Perhaps you’ve had some success; perhaps you’ve been disappointed.
We’re often quick to blame ourselves when the resolutions don’t work out, but it’s often not our fault at all.
Sometimes the problem isn’t that we lack willpower or motivation, it’s our failure to understand the science of habit formation and how to use it to build new habits.
By definition, a new habit is something you’re doing now that wasn’t a part of your routine in the past.
It’s a behavior you’re introducing into your life, and it’s something that’s not automatic at the moment.
Instead, it’s something you have to make a conscious effort to do.
This year, you’ll be able to accomplish so much more than you ever thought possible.
My goal for 2022 is to help you build a new habit.
I’ll be in touch with you right up until the last day of the year, and I’ll be helping you build a new habit that you can stick with for a long, long time.
In 2022, you’ll be able to take advantage of the powerful science of habit formation in a new way.
