HabitHacks

The power of small changes to make big results

All posts tagged 4-hour body

How to Succeed at the 4-Hour Body

Posted on December 18, 2012Author coachtonyPosted in Diet, Habits, Healthy Living, How To

We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants. 84% of people who stuck to the program lost weight and the average weight loss was 8.6 pounds. These numbers are very strong. The diet is based on developing a few key habits: Slow-carb diet (no processed carbs…

Read

Everything You Need to Know About Life and Accountability Coaching

The Ultimate Guide to Building Better Habits

Biographies of Notable Personalities

©2023 HabitHacks | WordPress Theme by Superb WordPress Themes