If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey. If you mark the days on the calendar where you managed to successfully stick to your new habit, you’ll soon see a streak. The longer you build the streak, the harder it will become for you to break it.

Aside from that, tracking your daily habits has multiple benefits. This post discusses all that and helps you how you can start tracking your daily habits and activities.

Why tracking your daily habits helps

Tracking your daily habits can help you in several ways, including: 

• It helps you understand where your time went during the day and how you can better gain back control over your life.
• It helps you set realistic goals and be more organized with your tasks, priorities, and plans for the future.
• It gives you a better idea of how much time it normally takes for you to complete a particular task.
• It keeps you accountable and boosts your productivity.
• It helps you get better at single-tasking, rather than exhausting yourself with trying to perform multiple tasks at the same time.

How to track your daily habits

Now that we have established why keeping track of your daily habits is important, let’s take a look at how you can achieve this. Broadly speaking, there are two ways in which you can do it:

Using a journal and a pen

To keep track of your daily habits using a pen and paper, you will need the following:

• Set your daily tasks at the start of your day. In other words, make a to-do list in the morning.
• Track the hours you spend on each task you have to perform throughout the day.
• At the end of the day, make a summary to reflect on everything you have accomplished during the day.
• When you are trying to build a new habit, mark all the days on the calendar in which you successfully stuck to your new resolution.

Using a habit tracker app

Habit tracker apps come in. They serve as an incredible self-accountability check and can help you boost your motivation to stick to your new habit.

You can check this post for a list of the five most popular FREE habit tracking apps on the Apple App Store. 

Install the free Caoch.Me Habit Tracker here.

Accountability coaching is the new exciting branch in the field of personal coaching. If you’re trying to reach a goal, build a new habit, or break out of an old one, accountability coaches can help you set realistic goals, periodically review progress, and finally achieve your targets after overcoming whatever roadblocks you might encounter in your journey.

As mentioned in a previous article, An accountability coach is a trained professional who helps you set clear goals and stick to the timelines you have set for yourself. They will help you resolve any challenges you face on this journey and make sure you are in touch with why you are doing all this in the first place.

If you are looking to hire an accountability coach, you have come to the right place. This article is a collection of the five Accountability Coaching Programs you can find online.

1. Coach.Me

Coach.me has hundreds of coaches specialized in different habits. They are all trained professionals, ready to give personalized help, advice, and most importantly: accountability. Here is the link to find a suitable coach within minutes: The Coach.me Coaching Directory. 

Based on your requirement, you can choose text-only coaching, or you can also opt for coaching over voice and video calls. The frequency of these accountability sessions can vary depending on the coach and client. Coach.Me offers a very flexible program and you can tailor it any way to suit your needs.

The best part is that Coach.Me also offers a free 3-day trial, so you can test the accountability coaching services for yourself and see if that is what you currently need. This is the easiest way to assess your needs and whether they align with what they offer without spending money first.

2. Barking About Action

Barking About Action is an online accountability coaching program that boasts of weekly video calls with experts and an online coaching platform to share your activity, track your goals, and review habits.

They provide expert guidance and have an exclusive 12-Week framework at $129 per month where you can begin your journey to a more successful, productive, and motivated you. There are currently five specialized coaches on their platform. Before hiring a coach, you can hop in on a quick “scoping call” to see if your requirements align with what the coaches have to offer.

3. The Finishers Club

The Finishers Club is a 20-minutes-per-week accountability coaching program that promises to teach you how to get things done step by step and rediscover a healthy balance between life and work. Their tagline says Say Goodbye to Unfinished Projects.

They are priced at $450 for 3 months which includes weekly calls. There are currently three specialized coaches on their platform. Before signing up, you can book a free 30-minute 1-on-1 goal-setting session to get clear on your strategy with your coach.

4. Commit Action

Commit Action promises to help you eliminate overwhelm, destroy self-sabotage, lock in laser focus and help you get more done in a few days than most people do in a month.

At the core of their service is one simple idea: They help you install and maintain a CORNERSTONE Weekly Ritual that will become an Accelerator for everything else in your life.

The website doesn’t specify how many coaches are currently on the program. The pricing is $299 per month that promises 4 one-on-one weekly accountability calls plus check-in emails and/or SMS.

5. Holding Your Feet to the Fire

Holding Your Feet to the Fire by Nigel Cook comes with the tagline, “Ready to make massive progress on your goals? Get step-by-step support with online accountability coaching.”

As their website claims, here’s Nigel Cook promises to offer as an online accountability coach:

• Stay organized and productive
• Become more focused and disciplined
• Build success habits that stick
• Plan and take action on your most important tasks
• Overcome challenges and setbacks
• Feel motivated and focused
• Grow your business and hit your revenue goals
• Follow through on your commitments and projects

Holding Your Feet to the Fire offers a free 30-minute clarity call to help you decide whether these are the kind of services that align with your needs before actually paying money to buy yourself an accountability coaching program.

As mentioned before, an accountability coach is a trained professional who helps you set clear goals and stick to the timelines you have set for yourself. They will help you resolve any challenges you face on this journey and make sure you are in touch with why you are doing all this in the first place.

The best time to choose an accountability coach is when you are just setting off on your journey towards building a new habit or achieving a new goal and need someone to directly guide the way. An accountability coach can teach you how to implement the concepts and practices of whatever it is your are striving for.

They can also help you with the following:

• Set realistic goals in alignment with your long-term vision
• Periodically review and measure the progress you have made
• Remind you to celebrate small wins
• Assess the setbacks that prevent you from reaching your target and help you overcome them
• Cheer you on and help you get back on track if you ever fall off the wagon.

No matter what habit you are trying to build or break, you can find yourself a certified coach from this directory of accountability coaches.

 When you are new to this journey or sticking to a goal and prefer to learn and improve as you go along, it is best to choose an accountability coach in this situation. Here are some tips to keep in mind while choosing one:

1. Find someone experienced in your niche

An accountability coach need not have achieved the same goal as you did. But if they are trained in psychology and have worked with enough clients with the same dreams, they can definitely help you in your journey.

2. Ask them about their coaching style

Some coaches approach their coaching sessions in an organized manner, while some prefer to go with the flow. Some tend to be strict while others are more accomodating.

Knowing your coach’s style before committing to working with them can help you determine whether it aligns with what you are looking for. Ask your prospective coach the style they prefer and then introspect if that is the kind of support you are currently looking for.

3. Ask what tools and methods they use

Some believe weekly calls work, while others operate mostly via texts. Some prefer to give you a lot of assignments and homework, while others work best when you are the one asking questions.

When you know the style of your accountability coach aligns with what you currently need, you can make better use of the support they offer. You need to know if the tools they use resonates with you and fits with the kind of support you are looking for.

4. Have a consultation call with the coach

A clarity call or a one-on-one consultation with the coach before you start working together can be of great value when you are getting started on your journey. Aside from asking the questions above, here are some other things you can determine on a consultation call:

• Their pricing and if it matches your budget.
• Their availability and whether they can be in touch at the times you need them the most.
• Whether their personality and talking style lifts you up and provides further motivation. In short, do you vibe well with them?

5. Assess their success rates

Go through the testimonials your prospective accountability coach has and do a quick check-up on their success rates. If possible, reach out to a past client and talk to them about their experiences. Coaching, after all, is a big investment, and you want to make sure you get the most out of it.

First of all, what is accountability coaching?

As mentioned in a previous article, an accountability coach is a trained professional who helps you set clear goals and stick to the timelines you have set for yourself. They will help you resolve any challenges you face on this journey and make sure you are in touch with why you are doing all this in the first place.

But how would you know accountability coaching works?

This post discusses seven reasons why accountability coaching works.

1. You learn to set realistic goals

One of the main reasons why people fail while working on a new habit is that they set a goal that’s too high to be achievable. They start with a lot of motivation, but soon, the odds become so high, that people find it hard to follow through.

Having an accountability coach by your side can help you identify if you are setting goals that are really difficult to achieve. You will learn to set better goals that fit in easily with your routine and don’t excessively hamper your current lifestyle.

2. You understand alignment

Another main reason people are unable to stick to goals is that they are working in so many different directions, they stretch themselves too thin, and are unable to keep the motivation to go on.

If you work with an accountability coach, you can set goals that align with your overarching aim in the foreseeable future. If you see results in related fields of life while working on one particular habit, you will be more motivated to keep pushing on.

3. You can do regular progress reviews

Blindly plodding on doesn’t help much. With an accountability coach by your side, you get to do regular progress reviews that will help you see the bigger picture and see things in perspective.

4. You get to identify what holds you back

The biggest takeaway from the progress reviews you do with your accountability coach is that you get to identify the things that are holding you back. This will help you optimize your time and efforts better and understand where your priorities lie.

5. You can figure out actionable steps to work around these obstacles

Once you identify the biggest setbacks that hamper your journey, you can work with your accountability coach and figure out a roadmap or a plan for the future.

You can also, of course, do this step alone, but having a trained professional by your side helps you make plans that work and are successful in the long run.

6. You get to celebrate small wins

A big part of building habits that stick is celebrating small wins. Since the human brain is wired to be harsh on itself and only see flaws, having an accountability coach by your side can help you celebrate small wins.

This is an important step as it shows you how your hard work is achieving results. It will keep you more motivated and with stronger inclination to keep working on your goals.

7. You have your personal cheerleader

When you’re starting a new habit, it becomes much easier if you have someone to keep you accountable. This can be a friend with whom you’ve started the habit together or a certified coach who can help you identify your excuses and make sure you don’t give up on yourself.

No matter what habit you are trying to build or break, you can find yourself a certified coach from this directory of accountability coaches.

Accountability coaching is an exciting new opportunity to have opened up in the world of coaching. As mentioned in a previous article, an accountability coach can help a person with:

• Set realistic goals in alignment with their long-term vision
• Periodically review and measure the progress they have made
• Remind them to celebrate small wins
• Assess the setbacks that prevent them from reaching their target and help them overcome these obstacles
• Cheer the person on and help them get back on track if they ever fall off the wagon.

Is this a viable career option?

According to the International Coaching Federation, the estimated total revenue worldwide from coaching now exceeds 2 billion dollars. That is a solid 19% increase since 2011. Industry experts expect the review to continue to grow in the coming years.

This is a lucrative career path and only expected to grow as the years roll on. If you are wondering about average hourly rates, here’s what accountability coaches can earn, according to Payscale, 

• entry-level accountability coaches with less than 1-year of experience can expect to earn an average total compensation (includes tips, bonus, and overtime pay) of $24.92 US.
• An early career accountability coach with 1–4 years of experience can earn an average total salary of $26.50 US per hour. 
• A mid-career accountability coach with 5–9 years of experience earns an average total compensation of $34.43 US per hour.
• An experienced Life Coach with 10–19 years of experience can earn an average total compensation of $51.39 US per hour. 
• In their late-career (20 years and higher), accountability coaches can earn an average total compensation of $60 US per hour.

What qualities do I need to become an accountability coach?

If you are wondering what are some qualities required to become an accountability coach, here’s a list:

1. Focus on the client: It’s important to always focus on your client and help them solve their problems without becoming emotionally invested in their journey. Study their case carefully, understand the roadblocks that hold them back, and give them constant feedback on how they can improve their focus and become a better person.
2. Treat your mistakes as lessons: No matter how hard you train and how many clients you coach, it’s inevitable that you will slip up and make some mistakes along the way. Remind yourself that it’s okay, and you can use these mistakes as lessons so your future clients don’t suffer the same problems as you did.
3. Structure a plan: No matter what target you have set for yourself and your client, it’s important to have a structured plan to make your path easier. Communicate this plan with your client so they have no confusion regarding what they are supposed to do.
4. Listen actively: Every client is different, and hence, the issues they face and the hurdles they encounter are going to be different. Whenever they communicate their success or failure, listen actively and don’t project your preconceived notions on them. Be supportive without being too strict.
5. Challenge and set expectations: When you work with a client, always challenge them to set higher goals and set expectations, so they are always on their toes and remain focused on the path that will help them achieve whatever goals they set for themselves. 

Where and how can I get started?

If you want to become an accountability coach, Coach.me offers a Habit Coaching Certification that can get you started on this journey. Click the link below to get started:

Become an Accountability Coach on Coach.me

Once you join the program, you will get a directory listing, business opportunities with thousands of potential clients, training from experts, networking opportunities, and much more.

If you’re ever made a resolution, worked hard towards achieving it, but then given up halfway, you know how hard it is to build a new habit.

As the world’s leading expert on building better habits, Dr. BJ Fogg has stated in the Fogg Behaviour Model, a lasting habit or behavior is the result of:

• Motivation, or your desire to execute the behavior.
• Ability, i.e. your capacity to execute the behavior.
• Prompt, or your cue to execute the behavior.

This is true for building a habit and breaking an old habit in equal measure.

You might have all three, but it’s still possible to fail because you weren’t consistent enough. That’s where an accountability coach comes in.

When you’re starting a new habit, it becomes much easier if you have someone to keep you accountable. This can be a friend with whom you’ve started the habit together or a certified coach who can help you identify your excuses and make sure you don’t give up on yourself.

An accountability coach is a trained professional who helps you set clear goals and stick to the timelines you have set for yourself. They will help you resolve any challenges you face on this journey and make sure you are in touch with why you are doing all this in the first place.

In a nutshell, here’s what an accountability coach can help you with:

• Set realistic goals in alignment with your long-term vision
• Periodically review and measure the progress you have made
• Remind you to celebrate small wins
• Assess the setbacks that prevent you from reaching your target and help you overcome them
• Cheer you on and help you get back on track if you ever fall off the wagon.

No matter what habit you are trying to build or break, you can find yourself a certified coach from this directory of accountability coaches. 

Here are some frequently asked questions about accountability coaches:

How is an accountability coach different from a life coach?

An accountability coach is there to guide you for a specific goal, whereas a life coach helps you to figure out life in the broader sense. Life coaches focus on the macro and accountability coaches on the micro.

An accountability coach will help you identify key areas you want to focus on and help you create a targeted plan for making long-term changes regarding some habit you are trying to build or break. They will keep you on your toes and make sure you’re making progress with your goals.

In a nutshell, an accountability coach will help you complete the goals you set with the help of your life coach.

Who should hire an accountability coach?

Any person who has a specific goal or a plan in mind can hire an accountability coach.

Should I hire an accountability coach if I’m not struggling?

An accountability coach isn’t specifically for people who are struggling to build habits. Anyone who is looking to make some lasting change in their lives with respect to a few particular habits can hire an accountability coach.

These trained professionals can be your personal cheerleaders, making sure the journey is enjoyable for you and you can stick to your goals without burning out or being too hard on yourselves.