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"I don't want to get to the end of my life & find I lived just the length of it. I want to live the width of it as well." – Diane Ackerman

Posted on July 15, 2014Author coachtonyPosted in Motivation, Quote

Success Story: Exercise Is An Opportunity

Posted on June 13, 2014Author coachtonyPosted in Coach.me Community, Success Story

“Even if I am only able to do something for 10 minutes I know I am making a choice to better my health. Also, there are so many opportunities to include exercise in my day to day! A walk after dinner, riding my bike to the bookstore, lifting weights while watching TV–it’s these little changes…

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