The power of small changes to make big results
Don’t expect immediate results.Maybe because of the way popular culture has portrayed meditation as the “one-stop solution to get rid of your stress at one go”, many people get frustrated when all their stress doesn’t magically disappear immediately after their first meditation session. While it’s true that meditation can relieve stress, the results will be…
We were surprised last year when the Write three positive things about today habit doubled in participants in one day after Lifter Zack Shapiro blogged about it. The habit now has over 1,450 members: My @liftapp habit “Write three positive things about today” doubled in participants today. Got featured on @Lifehacker! http://t.co/glOg1oXy — Zack Shapiro (@ZackShapiro) January 15, 2013 What compelled…
Did you know that a small habit like making your bed can help you get through life’s rough patches? One Lift user, Dave, told us last week that making his bed helped him recover from a divorce: I’m 30 years old and have been going through a particularly ugly divorce (I suppose they’re all ugly). When I…