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4 Ultimate Hacks That Help You To Sleep Better

Posted on September 13, 2021March 26, 2023Author AnangshaPosted in Uncategorized

What I Learned from Six Months of Obsessive Sleep Hacking
How I tracked data to reveal the best habits for improving my own sleep—and how you can, too

How to Power Through Sleep Deprivation
Evidence-based techniques for the weary to manage symptoms of sleep deprivation

Findings by Self-Experimenters on Sleep
Using Data and the Latest Research, These Health Hackers Discovered the Habits for Maximum Impact on Their Own Sleep

The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results
How much coffee is too much? A case study and tutorial on self-tracking to improve sleep

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