5 Guides To Build Muscle

How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or A Guide to Recovery)
A science-based plan that got me more fit with less training

How to Build Muscle at Home With No Equipment
A guide to constructing your own muscle building home workout

What I Eat to Build Muscle and Lose Body Fat
Science-based strategies I use to make changes to my physique, energy levels, and running performance

How to Build More Muscle With Less Work and Less Fatigue
A science-based guide to tailoring your muscle-building program

Does Fasting Burn Muscle?
Involuntary periodic starvation — and its voluntary counterpart, fasting