5 Habits To Lose Weight and Stay Healthy

September 16, 2021September 16, 2021AnangshaUncategorized

Lose Weight and Get Fit After 40
The habit journey of a formerly chunky corporate guy

Simple Changes That Helped Me Lose 5 Kg and Feel Great in Just One Month
A detailed yet easy plan of 30-minute bodyweight exercises, a bit of extra walking, and a shift to healthier food

How To Lose Weight by Eating Two Meals a Day
Max Lowery’s approach to intermittent fasting for fat loss

A Surprising Thing Happened When I Stopped Eating For 3 Days
I fasted for 3 days as a personal experiment. Here’s my stick-figure depiction of what happened

Pursuit of the Perfect Diet
Lessons learned running a citizen science project