5 Things You Must Practice To Maintain Your Mental Health Posted on September 20, 2021September 20, 2021Author AnangshaPosted in Uncategorized How to Disarm Internal Triggers of DistractionsUse this 4-step method to handle unwanted thoughts that can derail your focus Superhuman Cognitive StaminaCognitive budget and maximum human potential. How to Deal with Coercive Suicide ThreatsSuicide threats can be a form of abuse called coercive control How to Help Someone Who is Having a Panic AttackWhat to Say (and What Not to Say): with scripts! The DIY Guide to Stopping Panic AttacksCuring panic attacks is counterintuitive, but easier than you think.