How to Disarm Internal Triggers of DistractionsUse this 4-step method to handle unwanted thoughts that can derail your focus Superhuman Cognitive StaminaCognitive budget and maximum human potential. How to Deal with Coercive Suicide ThreatsSuicide threats can be a form of abuse called coercive control How to Help Someone Who is Having a Panic AttackWhat to…
4 Ways You Must Know To Out-Perform at Work
A Directory of Advice That WorksBelow are 256 ways to be a Better Human How to Run Your Own Annual ReviewForget Resolutions—Here’s Your Blueprint for Making Next Year a Smash Hit The Direct Report’s Guide to Meaningful One-on-OnesHow to have open and satisfying conversations with your manager Project Planning Tips and TalesA collection of project…
3 Techniques for Better Communication
How to Master Communication in Open, Polyamorous and Other RelationshipsA guide for monogamous and non-monogamous people who want more closeness, less drama, and overall amazing relationships 7 Effective Communication Techniques That Will Make You ExcellentWhen you think about it, all the success that you enjoy in life comes from other people. How to Improve Communication…
5 Guides To Take Care of Your Mind, Body, and Soul
How to painlessly kick a caffeine addiction in 5 daysIt’s all about habit change and refueling the brain Breathing in the LightA complete modern tutorial for the ancient meditation technique My Alcohol-Free Year: First 6 Months CompleteWhy I Decided to Take a Break From Alcohol 6 Drawings On How To Be A Stoic“You have power…
5 Things Every Employee and Manager Must Know To Build the Harmony
How To Handle A Toxic ManagerToxic bosses are everywhere, but everything can be ok. These tips will help. A Script for Firing People.What to Say So That You Don’t Get Stabbed My Employees Reviewed me, and I Kind of SuckReconciling Your Shortcomings is Tough Stuff How to Recover from Post-Toxic-Boss Syndrome and Get Your Mojo…
5 Supreme Techniques To Multiply Your True Potential
How to Increase Your Attention SpanStrategies for deep work that go beyond putting your phone in do-not-disturb mode 11 Biohacks To Increase Your Daily PerformanceA Virtual Walk Through The Bulletproof Biohacking Conference How to Train Your Daimon and Realize Your True PotentialHow to handle the dangerous tensions that come with being a highly creative person…
5 Ways To Get Better every day and Live a Life You Dream About
What is Your Big Five Personality Score?You’d be better off taking this personality test than Meyers-Briggs. Managing Yourself: How to Calibrate Your Own Strengths and WeaknessesSmart self-assessment plus clearly defined requests for feedback can prevent imposter syndrome This is How to Grow Your Grit: 5 Secrets From ResearchDo you stick to your long-term goals? Or…
5 Secrets to Fitness and Nutrition To Stay Healthy
How To Look Like a Fitness Model Without Using Drugs: An Interview with Menno HenselmansLearn how this expert trainer and researcher coaches clients for natural, evidence-based bodybuilding This Is How to Raise Your Testosterone Levels NaturallyFeeling sluggish and less than sexy? Low testosterone could be the cause Is Autophagy the Secret to Life Extension?Understanding and…
5 Life-Changing Lessons Every Entrepreneur Must Know
The Definitive Guide to Understanding Proactivity and Becoming a Proactive EntrepreneurHere we go again: Another article on proactivity, right? A Guide to Stoicism for Creatives, Entrepreneurs, and FreelancersI’ve been “let go” several times. How to Fail When You’re Used to WinningA guide for managing morale while pushing for innovation Here Are 10 Business Ideas You…
5 Guides To Make You a Better Person Who Have Better Relationships
How One Year of Microdosing Helped My Career, Relationships, and HappinessRecently, I completed a one-year experiment in which I took microdoses of psilocybin The Curious Beginner’s Guide to Microdosing for Work, Relationships, and Happiness The Completely Audacious Guide to Breaking the IceUse this set of easy no-fail conversation starters to build relationships with new friends…