coaching – HabitHacks https://blog.lift.do The power of small changes to make big results Fri, 20 Jan 2023 09:41:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://blog.lift.do/wp-content/uploads/2022/05/cropped-Screenshot-1-32x32.png coaching – HabitHacks https://blog.lift.do 32 32 What is a Life Coach https://blog.lift.do/what-is-a-life-coach/ Tue, 19 Oct 2021 13:48:15 +0000 https://blog.lift.do/?p=2558

If you’ve strategized, planned, and performed to your best, and are now looking for a guided path to reach your full potential, maybe it’s time to get yourself a life coach.

A life coach is a trained professional who can help you achieve all-around development and attain your full potential across several aspects of life.

Like an athlete has a coach to work on specialized parts of their fitness and gameplay, ordinary people can also adopt an organized strategy for self-awareness and improvement. A certified life coach can help them through this part.

So, what exactly does a life coach do?

A life coach works with people to help them make upgrades in their lives and move ahead from whatever is making them feel stuck. Your coach will help you set goals depending on your priorities in life, and then devise a plan so you can achieve them within a set deadline.

They don’t teach anything new. Rather, coaches work on the belief that every person has everything inside themselves to make whatever life upgrades they desire. The coach works more as a facilitator than as a teacher.

This is life coaching summarized on a broader scale. At a micro level, life coaches have their area of specialization. Some work in relationships, some in career, some in family and private matters, some in goal-accomplishing, fitness, habit building, and the list continues.

This post is the ultimate guide to getting started with working together with a life coach. If you’ve ever considered upgrading your life with the help of a trained professional, this article can be your cue to start doing that right away. Read on for some insights, and don’t forget to share your thoughts in the comments.


Who needs a life coach

Technically, any person can hire a life coach, no matter what phase of life they are at. Coaching can be an incredibly eye-opening experience and can make several hurdles seem less daunting.

However, certain situations can become much easier with a life coach’s expert guidance, for example, switching jobs or shifting careers, and undergoing a significant life change like moving to a new city or entering a new relationship. 

Aside from that, there are several signs that working with a life coach can make your life significantly better. These are:

  • If you find life meaningless or fail to see a purpose.
  • If you feel constantly dissatisfied, no matter how many accomplishments you have under your belt.
  • If the people around you feel like you’re pushing them away. 
  • If you’re always under a lot of stress.
  • If you’re trying to build new habits or break old ones.

No matter what your situation is, coaching helps you become self-aware and gives you enough clarity to view life from a different perspective. That’s why it’s important to be very careful and pick the right life coach whose coaching style and budget match your requirements.

Most coaches offer a free clarity call to help you understand if they are the right fit for you. Make sure you check out our actionable tips to make the most of your first call with your prospective life coach.


How can a life coach help me

As mentioned before, working with a life coach has several benefits. Coaching can be depicted as reevaluating. It’s tied in with figuring out how to reframe your perspective and directs your capacity to deal with the hardships involved in what Werner Erhard called “the being of a human being.”

A life coach helps people to push forward in areas where they feel stuck — be it individual goals, relationships with others, how they wish to make a living, what they want to accomplish in life.

  1. Helps you gain clarity around your life’s purpose.
  2. Equips you to seek solutions to specific problems in life.
  3. Makes you more self-aware.
  4. Helps you make a plan and stick to it.
  5. 5. Helps boost your productivity.
  6. Holds you accountable.
  7. Inspires you to constantly re-evaluate your thinking and beliefs.
  8. Helps you nurture better relationships with yourself and the people around you.
  9. Helps you be more grateful and have a positive outlook on the effect others have on your life.
  10. Makes you more likely to accept constructive criticism.
  11. Makes you more empathic and compassionate, so you can see and feel the world through the perspective of another person. 
  12. Helps you make better decisions. 
  13. Keeps you motivated and disciplined.
  14. Eliminates bad habits.

Aside from these, working with a life coach can have multiple other benefits like helping you manage your time more productively, making you more goal-oriented, eliminating negative thoughts, and overcoming your irrational fear and unnecessary anxiety. Statistics from the International Coaching Federation’s (ICF) Client Survey tracked down that 67.6% of coaching customers experience a more elevated level of mindfulness.


Is a life coach the same as a therapist or a mentor

No matter how similar their services might sound at first glance, a life coach is different from a mentor

Perhaps, the most critical difference between a mentor and a life coach can be summed up in the words of Coach Tony, the Founder of Coach.me: “Mentors are found by chance, and coaches are available right now. So, looking for a mentor means postponing your career growth, often for quite a long time. But, choosing to opt for a coach means embracing the next step to your growth right away.”

A life coach is also different from a therapist. 

Whereas a therapist looks into a person’s past and helps them tackle unresolved issues there, a coach looks on to the future and helps a person design better goals, stick to them, and in general improve the quality of their life by working on what they promised themselves. 


What are the long-term impacts of having a life coach

Life coaching is often a time-exhaustive project and may require several months before you start seeing the results. However, if you keep working hard with your coach over an extended period of time, the impact of life coaching can be all-encompassing. Some of the many ways a good life coach can impact you are:

1. Helps you achieve your goals

With a life coach’s help, you can design an exclusive arsenal of explicit tools and techniques for achieving all the objectives you set for yourself. Thus, you don’t have to experiment or waste time in trial and error. You’ll get the perfect strategy that’s tailor-made to your goals, strengths, and weaknesses, and can help you make your dreams come true with the least resistance.

Periodically reviewing your objectives or sharing any obstacles you encounter on the way to a coach can be supremely helpful. You can avoid unnecessary mistakes if you keep talking about your plans from time to time with your coach.

2. Offers a perspective shift

You get an unbiased, third-person’s point of view on any hurdles that might be stopping you from reaching your goals. This can be a significant impact because most people tend to get stuck in a specific worldview, often banging their head against a closed door while turning a blind eye to a new window filled with opportunities open right in front of them. 

3. You’ll have a role model

A life coach can be a good example to emulate. They can be a positive influence on your life. Your conversations will spark your curiosity and give you a burst of motivation to make your journey easier.

4. You’ll run out of excuses

Of all the problems that hold us back from the life we truly want to live, most are in our heads. When a task seems difficult, we make excuses and refuse to find workarounds that might make the job easier.

In such a case, having a life coach can serve as the ultimate accountability boost. Since your coach holds you responsible for meeting your goals on time, you’ll no longer have any valid excuse that the task is “too hard” or that the process takes “too long.”

5. You feel encouraged

An important part of achieving your goals on time and enjoying the process is celebrating small wins. A life coach will help you do that and make you feel appreciated. 

You will also have a better understanding of your own strengths. Your coach will assist you with identifying and fine-tuning them so you can get out of the loop of negative self-talk and learn to look at what lies ahead instead of focussing on the opportunities you might have missed.


What to keep in mind before considering life coaching

However, as incredibly effective it might be, life coaching is definitely not a magic pill. Employing a life coach won’t bring forth a sense of “instantaneous achievement”. Here are some potential pitfalls of life coaching, and the prime reasons why so many people have a negative impression about having their own life coach.

1. Life coaching doesn’t give immediate results

A common misconception among people is that a life coach will provide you actionable steps which will help you achieve your goals immediately. Sadly, that’s not the case.

A life coach will help you understand your goals, your strengths, and your weaknesses, and then design a strategy that works best for you accordingly. Ultimately, the onus for doing the work is on you, as is the responsibility of updating your coach about small wins and hurdles you face along the way.

2. Life coaching can’t treat mental health issues

As mentioned earlier, a life coach is different from a therapist. If you have a mental health condition like ADHD, depression, or anxiety, only a qualified professional can help you.

However, it is possible to get results if you are seeing a therapist and a coach at the same time, as long as you keep separate expectations from both. 

3. Life coaching will only work if the coach is suited to your needs

A relationship coach might not be able to help you get a salary hike. Similarly, a fitness coach might not be able to help you with your alcohol addiction.

Since coaching is such a specialized field of study, you can only get results when you hire someone who is specifically suited to solve the problem you are seeking to resolve. In addition, the coach’s coaching style has to align with yours, and your way of tackling situations has to be matched. That’s why a clarity call is so important so you can make sure of all these before making a commitment and then regretting it if things don’t work out as you had planned.


How to work with a life coach

If you feel like you’re ready to work with a life coach and welcome transformation into your life, here are the steps you can follow to make sure you have a good experience the first time around:

1. Find a coach

A good place to look for prospective coaches is by browsing through a coaching directory. Get yourself a life coach now from the Coach.Me directory of some of the most high-rated life coaches in the world.

2. Hop on a clarity call

As mentioned before, most coaches offer a free consultation call so that you can have a conversation with them. To determine if a coach is best suited to what you are looking for, you have to know the tips to make the most of your first coaching call. Check this article for a few tips to help you choose the right coach.

3. Your first coaching session

Life coaching is like a partnership where two people — the client and the coach — work together to achieve a common goal. During your first life coaching session, your coach won’t impose their wishes on you or force you to make any decision whatsoever. 

They will simply let you talk and help decipher your goals and what habits or limiting beliefs are stopping you from reaching them. Since coaching sessions are confidential, you can feel free to express your innermost thoughts, feelings, and opinions without the fear of judgment.

4. After the first session

In all probability, you will leave the first session with lots of ideas buzzing around in your brain. It’s best to journal your feelings so you can compare them with later sessions as you progress. Your coach will also likely give you a set of tasks you’ll complete before the next session.

5. Subsequent sessions 

There are no standard guidelines about how long a life coaching session should be. It can last from a few minutes and go up to a few hours. Likewise, the frequency of the calls also varies from coach to coach, and you can work on a cadence that suits your goals and the urgency of your current motive behind getting a coach for yourself. 


Find more resources about life coaching here

  1. Why Would a Person Pay for a Life Coach?
  2. What Do People Expect From a Life Coach?
  3. 8 Myths About Life Coaching
  4. How Long Should You Work With A Life Coach?
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What Is Habit Coaching and How Can It Change My Life https://blog.lift.do/what-is-habit-coaching-and-how-can-it-change-my-life/ Mon, 06 Sep 2021 19:13:20 +0000 https://blog.lift.do/?p=2373 Read ]]> According to Stephen Covey- A habit is the intersection of knowledge, skill, and desire; whether you developed a good habit or a bad one, it would become the character that ultimately becomes you. 

A habit is repeated behavior that is learned rather than acquired. It requires little or no thought to develop a habit, and it can be part of any activity you do regularly. And that habit becomes your character and, ultimately, your destiny. That’s why Aristotle said that “We are what we repeatedly do.”

You can develop habits in either conscious or unconscious behavior, and the habits you form can either be good or bad. Good habits are those behaviors that are beneficial to your well-being, and it is often linked to discipline and self-control.

Likewise, bad habits are negative behavioral patterns that may be willful or a result of an unconscious act. Thus, it would be best if you recognized them before they became your character. 

Breaking Bad Habits through Habit Coaching 

You can keep bad habits, like fidgeting, but needless to say, most bad habits are detrimental and should be changed, eliminated, and replaced. Ditching a bad habit may be a challenge because the process of breaking it does the same practice when you develop it. 

Also, breaking and replacing a bad habit takes double effort because you have yet to create a good routine after breaking the bad one. Thus it needs double work to ditch the bad and develop the good. That’s why you need a habit coaching program to help you break a bad habit for good. 

Habit coaching enables you to transform and do things differently, not just for fitness and nutrition but for your overall lifestyle. It would create a true and lasting positive transformation that supports your well-being.

Habit coaching allows you to stay connected and motivated by having a habit coach be part of your routine. The coach will set you up and guide you to achieve bigger goals and improve your life through small daily steps and conscious wins.

When to See A Habit Coach 

Your conscious decision to start a habit change is already a win towards making a good life. But when you decide otherwise, you might need to work with a habit coach, especially if you encounter these unpopular perspectives:

  1. You are tired of relying on your motivation to get things done.
  2. You need to see a coach if you are tired of starting anew because of a recurring failure.
  3. When you doubt yourself to accomplish things, you need a habit coach to help you find clarity.
  4. It would help if you had a coach when you become unaccountable, unmotivated, and tend to give up easily.
  5. If you are likely to get stressed easily – wanting to change a habit could sometimes be a struggle and stressful, thus making you get discouraged and give up so easily. So if you are overwhelmed with this condition, you must get a habit coach to help you change your habit. 

The Benefits of Habit Coaching 

As you break an unwanted habit through habit coaching, you would realize bundles of benefits that would surely change your life for good. And these are some of the benefits that you will enjoy.

  1. Habit coaching provides you the proper skills, strategies, and support needed to develop a habit.
  2. Helps build your confidence to pursue your goal and make changes with your routines.
  3. You will get valuable experience because you work with exceptional habit coaches.
  4. It helps you see your blind spots – when you are into habit coaching, you will be guided to discover and uncover your potentials that you might not know you have or you avoided. 
  5. It helps you practice mindfulness – you will be aware of your feelings, actions, and thoughts that directly relate to your habit, thus making you conscious to avoid or act on it. 
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How Can a Business Coach Help Me Advance in My Career https://blog.lift.do/how-can-a-business-coach-help-me-advance-in-my-career/ Mon, 06 Sep 2021 19:09:37 +0000 https://blog.lift.do/?p=2370 Read ]]> During these trying times, starting a career may be fearsome and challenging. When everything seems uncertain, pursuing it may also be scary and intimidating with all those uncertainties around.

But now is not the time to be half-hearted, not the time to fear and doubt. But now is the time to be steadfast, fierce, and firm to pursue your long-dreamt career. Now is not the time to be persuaded by difficulties and challenges. Because according to Carlton Fisk  – “It’s not what you achieve, it’s what you overcome – that’s what defines your career.

Advancing in your career may be challenging but highly attainable, especially when you get help from experts, particularly a business coach.

The Business Coach

To advance in your career, first and foremost, you should have the will and determination to hit your end goal. Also, you should be ready to surmount every obstacle, and most of all, humble enough to seek guidance from a professional business coach. By doing so, you would get the appropriate direction you need as you grow.  

Getting help from a business coach will make your journey easier, focused, and brings you more clarity into your goal. Also, when you have a business coach, you can pursue your career with little or no time wasted in things unnecessary and inappropriate. 

You do not need to spend time going through everything they have already encountered. And that includes freeing you from experiencing failures that a coach might have experienced. 

Why Need a Business Coach?  

When you think that a business coach does nothing to your career, think otherwise because a business coach does so many things to help you grow.

  1. A business coach helps build self-confidence.

Self-confidence is one of the most important things you need to possess to advance in your career successfully. However, as a neophyte, you do not yet have the necessary self-confidence to go along. 

Thus, a great coach’s support gives you space to work on challenges that you encounter along the way. You will also have a certain level of grit, knowing that your coach’s expertise guides you.

2. Help build actionable plans.

An actionable plan is an essential part of the planning process to help you achieve a goal. And so, it is crucial that when you are working on your career, you should build your actionable items. And you can perfectly build it with the help of your coach.

In making an actionable plan, be sure to make a SMART goal. Meaning it must be specific, measurable, attainable, relevant, and time-based. Without the proper guidance from your coach, chances are, you would make plans that may be unrealistic, unimportant, and unactionable. 

And these unguided plans might waste your precious time and potentially lead you off-track along the way.

3. Creates Accountability

Accountability in business is a very critical component. If you get help from a business coach, it does not mean that they will do the work and be accountable for your success; instead, they will focus on helping you and help you realize the things you should be responsible for, like working on yourself or your goal.

Also, a business coach will remind you, motivate you, and act as a sounding board. And most importantly, a business coach will stand in front of you, helping you recognize and highlight personal blind spots that may hinder every reasonable thing on sight.

4. Share vast expertise

A business coach can never become one without the vast expertise and knowledge they possess. That expertise is so valuable for them to do their task effectively. And you will be as lucky to have been coached by somebody who is already good at what they do. Those things are what you need to ace your career, as they also did.

5. It helps you act on unconscious incompetence.

A business coach provides you an additional set of eyes to look at what you believe you do not know. Because according to Donald Rumsfeld, “There are things we don’t know we don’t know.” Thus you need the help of a coach to help you know the things that you unconsciously do not know.

Key Takeaway

When you want to advance in your career, it is always a good idea to get a business coach’s help to guide you, mentor you, and ultimately help you realize your goal and help you succeed.

Just give your best, be teachable, proactive, and be ready for the challenges. 

So, what are you waiting for? Get yourself a business coach now from our directory of some of the most high-rated life coaches in the world.

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What Should I Expect From A Life Coaching Session? https://blog.lift.do/what-should-i-expect-from-a-life-coaching-session/ Tue, 31 Aug 2021 08:12:53 +0000 https://blog.lift.do/?p=2360 Read ]]> Life coaches are professionals who help their clients to discover themselves and meet numerous goals. They can help you restore happiness and fulfillment. You’ll be able to achieve your ambitions and unlock your potentials.

Life coaches can also help you manage health conditions as well as workplace problems. They provide all the necessary support for redefining yourself. Coaches empower their clients to overcome challenges that stand in their way.

Most answers we seek are within us. Your coach will help you uncover those solutions rather than tell you what to do. Before you approach a coach, you need to know what to expect. This guide will help to teach you about life coaching sessions.

What Can a Life Coach Help You With?

A life coach can help you reach personal, career, relationship, business, and health goals. They are trained to help individuals develop themselves and get the most out of life. They can help you become self-aware and more confident. 

Coaches can help you find answers. They use special techniques to gradually reveal your mental, emotional and financial blocks. If you haven’t been able to achieve your goals in life, a coach can help you fix the situation.

Sometimes we get caught up with ourselves and find it difficult to see things clearly. A life coach can help you see what’s in your blind spots. Their perspective can help provide more insight. You’ll notice things that were oblivious to you. 

Life coaches make it possible for you to achieve your big dreams. They can help you find the courage to make tough decisions. They can help you step out of your comfort zone, learn healthy habits and live a better life.

What Happens During A Life Coaching Session?

A life coach doesn’t have the answers to your situation. Instead, they will help you find the answers by asking important questions. Coaches seek to know what makes you happy, what you’d like to change, and the kind of future you desire.

During a life coaching session, your coach cannot impose their wishes on you. They can’t force you to make any decision whatsoever. Coaching sessions are confidential so you should feel free to express your thoughts, feelings, and opinions.

Coaching is like a partnership where people work together to achieve a common goal. Your life coach is there to help you improve your situation and feel fulfilled. They offer support and encourage you to remain focused.

Life coaches also hold you accountable for the goals you set and the decisions you make. They wouldn’t judge but help you find answers. Your coach will also give you tasks and activities which you’ll complete before the next session.

What To Expect From Life Coaching Sessions?

You should expect professionalism from any life coach you work with. They need to have the necessary certification and some experience. Coaches use effective methods and techniques to help produce tangible results. 

Life coaching sessions are pretty much the same everywhere. They typically last for 30 minutes to an hour and are structured well. However, life coaches follow a set of principles. They keep it confidential and will not provide any answers.

Each person’s situation is unique so there’s no one-size-fits-all answer. They can only help you draw solutions from within yourself. Sometimes, your coach can share their stories to help you understand their perspective.

During a session, your coach will listen to you and write notes. They make sure to reflect a client’s words to them and help them find meaning. A life coach would encourage you to keep an open mind and embrace change.

How Are Coaching Sessions Done?

It depends on what works best for the coach and the client. But coaching sessions are usually done in-person or online. If you live close to your coach, then a face-to-face session would suffice. Online coaching is best when there’s a distance barrier.

If the coach resides in your city, you can visit their home or office. Life coaching can also take place at a public place such as a café, restaurant, or park. Both of you might decide to take a walk or sit outdoors for the session.

Online or remote coaching is the easiest and most common way to deliver a session. If you’re camera-shy, a voice call can help you express your thoughts freely. However, video calls are preferred by most people. 

How Long Does A Life Coaching Session Last?

A life coaching session usually lasts up to 60 minutes. Sometimes, it may take less or more time depending on the availability of both parties. A coach always prepares to tackle a particular question or topic during each meeting.

Every session has an opening, beginning, middle, and end. The coach and the client exchange pleasantries and get ready for a value-packed session. Next, the coach asks the client what their goal for the session is. 

When an outcome has been established, the coach can start by asking an open question or sharing their knowledge. They’ll also give the client space to process the information. In the end, the client must have learned something.  

What Happens After A Life Coaching Session?

After an encounter with a life coach, you should feel a sense of direction and purpose. The coach must have eliminated your negative thoughts. You’ll feel motivated to working on your goals and aspirations.

Your coach would have helped you set realistic and outline the steps to follow. So you shouldn’t feel lost anymore. It’s a great feeling when you’ve discovered your purpose in life. You’ll be able to move forward with a clear vision.

If you were feeling unworthy before the coaching session, there would be significant changes. Your coach will help you feel confident, deserving, and ready to pursue your goals. 

After your life coaching session, you’ll feel relieved and happy. You would have the answers to most of your questions and you’ll know the exact steps to take. Investing in a life coach is totally worth it!

So, what are you waiting for? Get yourself a life coach now from our directory of some of the most high-rated life coaches in the world.

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How Long Should You Work With A Life Coach? https://blog.lift.do/how-long-should-you-work-with-a-life-coach/ Tue, 31 Aug 2021 08:08:36 +0000 https://blog.lift.do/?p=2355 A life coach can help you resolve issues concerning health, relationships, careers, and more. If you’re feeling less motivated or stuck, a coach will help you take back the control wheels. They can help you develop a suitable life plan.

It can be difficult to change certain things about yourself and adopt new habits. A life coach would serve as your guide, support, and accountability partner. They can help you create the beautiful life that you’ve been dreaming of.

Why Do You Need Life Coaching?

Before you decide to hire a coach, you need to understand why you need life coaching. The kind of goals you’re looking to achieve will determine the number of coaching sessions you’ll have to take. Here are three main types of goals you may wish to achieve.

  1. Short-term Goals

These are goals that you plan to achieve as soon as possible. You might have given yourself a few weeks to make some changes. Most times, you’re already clear about the exact thing the coach would help you with. You just need their advice and guidance in order to push through.

If you have a short-term goal, your life coach might schedule about 8 to 12 coaching sessions. In the end, you must have won your battles and gotten the desired results. However, you need to be prepared to put in the necessary hard work.

  1. Longterm Goals

These are goals that require a longer period of time. People who have career, business, or marital issues fall into this category. Life coaches often work with clients who have long-term goals. They will provide support and teach you everything you need to know. 

For these types of goals, your life coach will likely recommend 12 to 20 coaching sessions. At first, you’d be talking to your coach quite often. But when you start learning and adopting most of the lessons, the sessions will become less frequent. 

  1. Life Goals

Many people want to change their lives altogether. They want to build a new identity and form new beliefs. If you’ve had a past trauma that’s affecting your adulthood or current reality, you need a life coach to help you achieve your life goals.

Life coaching makes it easy for us to shape a better future. Your life coach will recommend having sessions with you for a year or more. But it mostly depends on how quickly you adapt to the teachings. Life goals require a lot of commitment.

How long should a life coaching session be?

The length of your session is entirely up to your coach. Sometimes they may coach you for 30 minutes or less. But if they feel like it, they can spend time with you for two hours plus. Here are the common types of coaching sessions.

  1. Laser sessions

Depending on your needs, a life coach can suggest short sessions. They are usually 10 to 30 minutes long and won’t waste anyone’s time. Laser sessions are powerful because the coach would go straight to the point. 

If both parties have a tight schedule, this type of session is most suitable. It helps you talk about important things rather than beat around the bush. You’ll catch one or two lessons that can easily stick to your memory.

  1. Standard sessions

Everyone prefers standard sessions because they are neither short nor long. There’s enough room for in-depth discussions. It often starts with a recap of the previous session, a review of your assignment, and a few questions.

These life coaching sessions often last 30 to 60 minutes. They won’t take much of your time and the coach gets to explain the topic better. Basically, a standard session allows both parties to have a fulfilling conversation.

  1. Marathon sessions

Once in a while, your life coach might suggest a marathon session where multiple issues can be discussed. It’s best when both parties have some time to spare. These sessions can be up to two hours depending on what you’re talking about.

Busy and working clients usually opt for marathon sessions. If you can’t meet your life coach for 30 minutes few times a week, this is the best option for you. Longer coaching sessions are often packed with wisdom and life-changing lessons.

How Long Should You Work With A Life Coach?

At the onset, you’ll have to meet up with your coach regularly. It helps both of you to get acquainted with each other and set the foundation for coaching. Life coaches often plan weekly sessions then reduce the frequency as you make significant progress. Brunette porn videos – see here CumDiner.com

  1. Weekly Sessions 

At the beginning, life coaches and clients tend to meet few times a week. It helps to gain traction and look into your past. Here’s the stage where your coach gets to discover things about you and understand where the problem lies.

Weekly sessions allow the coach to provide all the knowledge, techniques, and support you need. You’ll be amazed at how helpful regular sessions can be. Your life coach gets to deliver a series of effective lessons and strategies.

  1. Every 2 weeks

When you’re already adopting new ideas and habits, the life coach will allow you to practice. We learn by doing rather than listening and taking notes. Your coach should reduce the frequency of the sessions as you begin to improve. 

During this period, there will be lots of assignments to work on. Your coach might suggest some books to read or podcasts to listen to. Meeting once in two weeks gives you enough time and space to embody what you’ve learned.

  1. Monthly sessions

At this point, you are closer to achieving your goals. The life coach should have instilled new ideas, habits, and attitudes in you by now. You just need to keep practicing till these lessons become an integral part of you. 

Monthly sessions are available for support and encouragement. The coach would be aware of the ongoing development in your life. But they need to keep you on track and check for areas where you may need some help. 

  1. Quarterly sessions

Life coaches need to check on their clients a few times before they stop working with them. They get to review what strategies are working for them and which ones they are having issues with. The coach may offer some extra advice too.

Quarterly life coaching sessions can help you maintain your progress. The coach is there to make sure you don’t backslide or fall back to your old thinking and habits. 

Conclusion

There’s no specific answer to how long you should work with a life coach. It depends on the goals you’re trying to achieve, the time available, and how long it would take to get the desired results.

So, what are you waiting for? Get yourself a life coach now from our directory of some of the most high-rated life coaches in the world.

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Why Should One Get A Business Coach? https://blog.lift.do/why-should-one-get-a-business-coach/ Tue, 31 Aug 2021 08:06:48 +0000 https://blog.lift.do/?p=2353 The business world is ever competitive and it moves so fast. As an entrepreneur, you need to keep up with trends, innovations, and strategies that would set you apart from your competitors. A business coach would prove to be very useful.

They have the necessary experience that can help you run a successful business. If you have a coach, you’ll be able to avoid mistakes and follow proven techniques. They also serve as accountability partners who help to track your progress.

10 Reasons You Should Hire A Business Coach

Although you can start a business without any help, you’ll most likely need a business coach if you’d like to fast-track your growth. Most coaches have years of business experience. They know what works and what doesn’t work. 

With a business coach, you’re better equipped to handle any challenges that come your way. They can take your business to new heights. Coaches should be seen as an investment rather than an expense. Here are 10 reasons you should hire a business coach.

  1. Clarity

Oftentimes, you might be clueless about certain aspects of your business. As an entrepreneur, you have to learn, unlearn and relearn so many things. Business coaches help you find clarity amidst the noisy clutter. 

You need someone who will provide a fresh perspective. They will analyze your company’s performance and help you understand what needs improvement. Your coach will assist in brainstorming ideas, strategies, and solutions. 

  1. Direction 

Almost everyone knows their destination, but they don’t know how to arrive there. Yes, trial and error can help you discover the right path to take. But you’ll spend a lot of time wandering around the place. A coach would serve as your compass in the business world.

They will make sure you’re heading in the right direction. Every business coach understands that you want to accomplish your goals. They make sure you are not wasting your time doing irrelevant tasks. Your coach will tell you what to focus on. 

  1. Improve knowledge 

There is always something new to learn as a business owner. You need to understand why you are experiencing certain things in your company. Sometimes, a competitor may make drastic changes to their products and services.

Rather than being clueless about the business world, you need an experienced business coach to explain everything to you. To become a successful entrepreneur, you need to know what other successful people know. 

  1. Unlock potential 

It seems that everyone is hiding their potentials from the world. Deep within us, we know what we are capable of doing. But society and fear of the unknown have made us tune our creativity down. Only a few people get to explore their capabilities.

A business coach can help you unlock all your blockages. They understand that a business cannot grow beyond the cage you’ve placed it in. To achieve your big dreams, you need to release your potential and allow your business to soar.

  1. Honest feedback

Friends and family tend to applaud every effort we make. Whether you fail or succeed, they will always be proud of you. Sure, you need to be encouraged. But if you want to become better, you need some honest feedback.  

A business coach helps to keep you in check. They know how to correct your mistakes. They will give you constructive criticism that can help you succeed. Your coach will be honest about your leadership style or business management.

  1. Accountability 

As humans, we can be afraid to face our fears and take necessary action. Business coaches do not allow their clients to chicken out. They understand that you need to do it afraid. Your business coach will teach you to push for greatness.

They ensure that you follow through on your plans. Many people say that business coaches have helped them to become disciplined. They encourage you to work hard so that you can start seeing results in your business. 

  1. New habits

Most successful entrepreneurs have a routine that enables them to achieve their goals. They know what results to expect each time they take action. A business coach can teach you secrets to attracting abundance in your life. 

There are different levels to success and you may be stuck on one level. If you’ve been making 6 figures in your business for a long time, you’re probably stuck. Your coach can help you increase your income and attain a higher level.

  1. Solve problems

The business world is so unpredictable. People change and systems can become obsolete. You will run into problems whether sooner or later. It could be your employees, market trends, equipment, or even a drop in sales volume.

As a business owner, you have to be prepared to tackle obstacles. Coaches have helped entrepreneurs solve problems and avoid dozens of mistakes. They can help you cut through learning curves and save precious time.

  1. Guidance

As a business owner, there are situations where you’ll need advice from an expert. You’ll find that most entrepreneurs are just speculating and going with the flow. A business coach offers guidance and will help you weather the storm. 

It’s not every time that you’ll know what to do. Sometimes you’ll be blank and might need someone to put the pieces together for you. There’s no better person to seek than a competent and trustworthy business coach.

  1. Keep you focused

A business coach can help you stay focused and keep your eyes on the prize. Having a company can be very overwhelming. There are so many hurdles to jump and many decisions to make. Without focus, you can lose track of your goals.

You’ll get bombarded with numerous opportunities. Some people may want to partner with you and end up changing the course of your business. A business coach makes sure you don’t agree to any deal that seems shady or suspicious.

Conclusion 

There are several reasons why you should get a business coach. They can make you focus on implementing your strategies. When you’re feeling unmotivated, your coach will push you to strive harder. They can help you develop action plans that can make your business more efficient. A business coach serves as a mentor, partner, manager, and trainer.

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What Qualities Should You Look For In A Business Coach? https://blog.lift.do/what-qualities-should-you-look-for-in-a-business-coach/ Tue, 31 Aug 2021 08:03:00 +0000 https://blog.lift.do/?p=2349 Read ]]> Business coaching is important for anyone who would like to create a successful business. There are skills and knowledge that entrepreneurs need to have. You need to learn more things if you’d like to achieve better results.

Times are changing and the business world has evolved over the years. A business coach can help your company grow to reach heights you’ve never dreamed of. You need to be coached in aspects that you aren’t very familiar with. 

When choosing a business coach, you have to be very careful. They must have achieved a considerable amount of success from running their own companies. Also, they should have helped other entrepreneurs grow from ground zero to the top. 

As a business owner, you’re a leader who is expected to lead by example. You cannot afford to receive training from an inexperienced coach.  It’s important that you work with a coach that can help you achieve your business goals. 

8 Qualities A Business Coach Should Have

In this day and age, there are so many people who claim to be coaches. You shouldn’t trust the words of any random person who says they offer coaching services. They may not be experienced enough to improve you and your company. 

In the same vein, some coaches are a better investment than others. Professional coaches will help you solve business problems and equip you with techniques for success. Here are qualities a business coach should have.

  1. Experience

The first thing to consider is the amount of experience a potential business coach has. On their websites, many coaches come up with fake testimonials. You have to know the number of years that they’ve been a business coach.

A good coach must have worked with several business owners already. It’s not advisable to work with someone who just launched their coaching business. You have to be sure that they can provide the kind of coaching that you need.

  1. Honesty

The business world is full of dishonest people who give illogical advice. You shouldn’t work with a dishonest coach else they will make you waste time and money. A good business coach needs to say things the way they are.

In life, we all love to get praised and patted on our backs. But in business, you need to sit up and do the hard work. A coach should correct you when you’re wrong. They have to give you honest feedback so that you won’t run into problems.

  1. Good attitude

Energy is a crucial factor that you should take note of. A business coach should not be indifferent or nonchalant. They have to be professional, easygoing, and relatable at the same time. You need to be comfortable with your coach

They need to be patient and have the understanding that it takes time to learn new habits. A business coach should genuinely love to see entrepreneurs become better leaders. They have to show up on time and have good courtesy. 

  1. Willing to share 

One of the most important qualities of a business coach is the willingness to share. That’s how you know someone who wants to help you grow. You should work with a coach who is always ready to offer you advice from their fountain of knowledge. 

As humans, we learn from good experiences as well as the bad ones. A good business coach needs to share stories that will help you understand their perspective. This will make it easier for you to trust their authority.

  1. Holds you accountable 

As an entrepreneur, you need someone who believes in you and expects you to crush your goals. If you’re held accountable by your business coach, you’ll be obliged to strive harder. You won’t back down and surrender when difficulty comes.

Procrastination is another necessary evil that everyone has. A business coach must be able to push you beyond your limits. They can help you become more focused and productive. And you’ll be able to achieve so much in no time.

  1. Expertise in their field

A business coach should offer specialized services. Although they have general business knowledge, coaches need to have some sort of expertise. It can be in management, marketing, leadership, networking, or investment. 

You can easily discover their expertise when they talk to you. They’ll most likely mention a specific aspect that they’ve helped businesses to improve. The coach might have written a book or gotten interviewed about their expertise. 

  1. Expectations

The right business coach would want to push you outside your comfort zone. They love to see their clients achieve immense success in the business world. Your coach should seek to know what your biggest strengths and achievements are. 

They need to understand what you’re capable of doing so that they can set their expectations. A good business coach requires that you spend time learning and implementing. They will expect you to be dedicated and willing to put in the work. 

  1. Actively involved

No one wants to have a coach that seems so distant. You have to feel like your business coach is running your business with you. They need to be aware of your struggles and be part of your progress. Good coaches are actively involved. 

They should not hesitate to introduce you to other business owners that you can partner with. They can add you to mastermind groups where you’ll meet like minds. Your coach should also share useful resources, books, and courses.

Conclusion 

These are the qualities that a business coach needs to have. You need to carefully select any coaches that you work with. They need to have the right kind of expertise and experience. A good coach can help you improve and achieve all your business goals. 

You also need to make sure that your business coach is accessible. They have to be available and ready to attend to your concerns. They need to communicate effectively and provide honest feedback. Remember that a good business coach should be willing to help you grow.

So, what are you waiting for? Get yourself a business coach now from our directory of some of the most high-rated life coaches in the world.

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What Could You Use An Accountability Coach To Help You With? https://blog.lift.do/what-could-you-use-an-accountability-coach-to-help-you-with/ Tue, 31 Aug 2021 08:00:03 +0000 https://blog.lift.do/?p=2345 Read ]]> As an entrepreneur or business owner, you can get stuck, tired and unmotivated. That’s why you need a professional who will hold you accountable so you can stay focused and remain committed to your business goals.

An accountability coach can help to gain clarity and find direction. They will create powerful action plans and help you overcome obstacles. They also teach you to manage your time, prioritize better and increase productivity.

How To Identify A Good Accountability Coach?

The right accountability coach will ensure that you take action and work towards your goals. As a result, you’ll be able to hit milestones and achieve business success. These are 3 requirements for an accountability coach.

  1. Business Savvy

An accountability coach doesn’t necessarily need to have worked in your industry before. Business management, marketing, and sales are pretty much the same everywhere. Your accountability coach just needs to be business savvy. 

They don’t need to have firsthand knowledge of your industry. Oftentimes, you’ll have to explain those specifics so they can understand what you really need help with. It’s also great if the coach has worked with other entrepreneurs in your field.

  1. Experience

You need an accountability coach that you can learn from. They need to be qualified to help you achieve your business goals. The coach needs to have the right expertise and must have helped their clients to achieve remarkable results.

They need to know the common problems that every business owner faces. It’s not enough for them to give you advice and guidance. They should be able to help you create strategies and concrete plans for business growth. 

  1. Effective Communication

A good accountability coach must be able to communicate clearly and effectively. They should listen attentively, understand your needs and come up with suggestions. Your coach should know what your business goals are. 

They need to have honest conversations with you and help you understand their perspective. A good accountability coach will be willing to share their opinions and provide insight. They will also make corrections and help you stay on track.

What Can Your Accountability Coach Help With?

Accountability coaches offer so much value and will positively impact your business. They help to increase your confidence and keep you motivated. Here are some things that your accountability coach can help you with.

  1. Identify problems

An accountability coach will help to evaluate your business and identify areas that you need to work on. There are certain things that business owners tend to overlook. Your coach will make sure you put every aspect of your business in order. 

Accountability coaches are a must-have for anyone who wants to gain a competitive advantage. Your coach can help you harness your unique strengths and also show you how to improve upon your weaknesses.

  1. Create strategies 

Before you can achieve results in your business, you need to have a strategy. Your accountability coach will help to create plans that are guaranteed to work. They will carefully evaluate your business before determining the exact steps to take.

Your coach also helps you to execute these strategies properly. They will also provide support when you run into problems. If there’s a need to change plans or tweak strategies, your accountability coach will make sure to inform you.

  1. Determine goals

Sometimes, you may not know the correct goals to set for your business. Some goals are best for the short term while others need to be long-term. An accountability coach will help you determine the right goals that you should pursue. 

They will tell you the right metrics to track and how to measure results correctly. Based on their experience with businesses, they will show you tested and proven methods to achieve those goals quickly and easily.

  1. Improve Skills

An accountability coach will help you improve your skills and build resilience. They teach you to be disciplined so you’ll be able to push through. Your coach would give you some tough love and hold you accountable for your goals.

If you tend to give up on projects easily, you need a good accountability coach. They help to instill the habit of learning and getting things done. They also help you improve your abilities and develop confidence in yourself.

  1. Stop Procrastinating

Many people suffer from chronic procrastination and this affects their business negatively. Some actions shouldn’t be delayed else you’ll lose out on opportunities. As a business owner, you have to stop putting off tasks till later.

Accountability coaches know that it takes time to form good habits. They will give you tools to help you make weekly progress and take action at the right time. Your coach is there to support you and push you outside your comfort zone.

  1. Stay Focused

Focus is another thing that many people have issues with. Instead of roaming around and moving from one project to another, you need to focus on one task at a time. This is possible with the clarity that an accountability coach gives you. 

It’s not enough to determine your goals and create awesome strategies. You also need to be determined to follow the plan. Your coach will make sure you steer clear of distractions that can hinder the growth of your business.

  1. Boost productivity

If you’d like to become more productive, you need to get an accountability coach. They will help you manage your time and improve your work performance. Your coach will teach you to prioritize and focus on important things. 

They can help you leverage your strengths and discover activities that come naturally to you. It’s easier to be productive when you’re using your strengths. Your coach also gives you techniques to help you complete tasks quickly.

  1. Achieve your goals 

Accountability coaches won’t let you suffer defeat or give in to failure. If there are obstacles, they will help you overcome them. They help you track your progress and make sure you’re getting closer to achieving the results you want.  

You can be assured that your coach will push you beyond your limits. They help you see that nothing is impossible and they urge you to keep moving forward. Coaches help you become goal-oriented and determined.

Conclusion

With an accountability coach, you can make your dreams come true. They will instruct you and also cheer you on. They give you the right structure, focus, and direction needed to reach your desired destination. An accountability coach can help you grow quickly and easily. 

So, what are you waiting for? Get yourself an accountability coach now from our directory of some of the most high-rated life coaches in the world.

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What Does a Life Coach Teach? https://blog.lift.do/what-does-a-life-coach-teach/ Tue, 31 Aug 2021 07:53:00 +0000 https://blog.lift.do/?p=2340

A life coach trains you to use your capability to the utmost potential and accomplish what you need. They will be your companion, guide, and coach in one. Life coaching is a cross between tutoring and advising.

That being said, that is on a much broader scale. Life coaches consistently have their area of specialization. Some work in relationships, some in career, some in family and private matters, some in goal-accomplishing and the list continues.


Coaching can be depicted as reevaluating. It’s tied in with figuring out how to see how our view of what is happening, directs our capacity to deal with the hardships involved in what Werner Erhard called “the being of human being”.

A life coach helps people to push forward in areas where they feel stuck — be it individual goals, relationships with others, how they wish to make a living, what they want to accomplish in life.

We regularly spend a lot of our energy in our minds, contending with the real world or with how life surprises us on our everyday course. It is probably the funniest character of the human brain — assuming that if we spend time bargaining with an uncertain future, we can rewrite our reality for us. In doing so, we totally overlook what’s really important.

We can’t change what occurs and the future is out of our control. However, we can take control our relationship with the present. We can change what we decide to focus on; we can rethink the importance we give to occasions and discussions; we can surely advance our relationships and the moves we make in new avenues that serve us better than our frequently unresourceful and ongoing ways.

These are areas where a life coach can be useful:

To start with, s/he can assist with interpreting the plots of the brain and how our internal discourse covers old propensities and enthusiastic examples that impede consistent discernment. We tend to get such thinking about the present, whereas a life coach can direct our gaze towards the future.

Second, s/he can help — by asking relevant questions that help us determine our central focuses and reflect on them — to explain and rethink the relationship we have with what we need, or who we need ‘it’ with.

Third, s/he works with a learning pathway to furnish a person with mechanisms — taking a stab at new ways and bigger structures to enlighten what is truly significant — what Carl Buchheit from NLP Marin calls “What’s the difference that makes the difference”.

Fourth, s/he then, at that point upholds the development of this solid practice. They will make sure the person upholds the new practices and perspectives so they can be on the right path to accomplish what they realized through the three questions or activities above.

All things considered, it isn’t ensured that each life coach and each model of life coaching follows and conveys the above guide. There are numerous approaches to skin an apple or plant a tree. However, on a fundamental level, a life coach is another mind tuned in. Reliable but not too strict; supportive but not spoonfeeding; forward-thinking yet not overly strict.

A decent life coach is paid to listen well and pose brilliant inquiries; not intended for offering their own viewpoint, however learned it might be. The best coaching is done from a place of not knowing. It is a meeting of two people directed by the oneness within.


So, what are you waiting for? Get yourself a life coach now from our directory of some of the most high-rated life coaches in the world.

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What Do People Expect From a Life Coach? https://blog.lift.do/what-do-people-expect-from-a-life-coach/ Tue, 31 Aug 2021 07:49:59 +0000 https://blog.lift.do/?p=2337 Although incredibly effective, life coaching is definitely not a magic pill. Employing a life coach won’t tackle every one of your issues or bring “instantaneous achievement”.

Any coach who guarantees that he can “Fix your life” or “Help you reach your ultimate potential immediately” is somebody I’d be incredibly skeptical about working with.

Our lives are real and reality is never a straight line. There are no quick fixes or shortcuts. We have highs and lows. We’re simply human, and now and again, we’re likely to feel lost and alone.

In this fast-paced world, we need something long-lasting and genuine that will help us through those low occasions and assist us with benefiting from the highs of life. In particular, we need a mechanism in place to assist us with relying on our instincts and make our lives follow the direction our heart desires.

As mentioned before, life coaching is certainly not an instantaneous fix-everything, magic pill arrangement like a few people say it is.

Those sorts of arrangements don’t exist.

This might have burst your bubble of happiness a little, but how viable life coaching is relies up to a huge extent on YOU. The main one who needs to do all the fixing is still YOU. The mentality and responsibility you bring to the table will determine how successful life coaching turns out for you.

Recruiting a life coach, without putting in the work and hoping things will change is like purchasing a treadmill and assuming you will lose weight. YOU WON’T GET RESULTS UNTIL YOU PUT IN THE EFFORT. That’s the plain, unadulterated truth. Like every other aspect of life, you’ll receive on in proportion to what you put into it.

You could have Tony Robbins as your coach, and still not get any outcomes if you’re not able to invest the effort, thought, and work that it takes to gain ground.

Having said that, life coaching IS, as I would like to think, potentially the MOST successful device for gaining individual headway, since it’s a future-engaged, continuous relationship that raises your mindfulness, your self obligation, and your self-conviction.

What’s more, when that occurs, the future simply opens up like a flower!


Everything relies upon what you really need to accomplish with the help of a coach. People have utilized coaches who have been incredible sounding boards, offered them support, assisted them with appreciating the big picture. A good life coach can also explain what a person needs to accomplish and assist them with reaching that goal.

This is what you can do: record where you’d love to be in your life in the following 6 months to 1 year. Look at these aspects of your life: Career, Health, Personal Growth, Money, Relating, Fun, Setting (your home/workplace), Partner and think of at least one result for each of these aspects.

Conclude which are the aspects you’d prefer to zero in on the most and work out an arrangement with your life coach to assist you with moving towards these results. Get clear how you need that person to help you, then, at that point go looking for a life coach who specializes in these areas of your interest.

Many will give you the first clarity call for free so you can give them a shot. Schedule such a meeting with 2 or 3 coaches then, if you believe you got extraordinary value from at least one of the meetings, think about putting resources into paid coaching.


So, what are you waiting for? Get yourself a life coach now from our directory of some of the most high-rated life coaches in the world.

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