The power of small changes to make big results
When you’re starting a new habit, it becomes much easier if you have someone to keep you accountable. This can be a friend with whom you’ve started the habit together or a certified coach who can help you identify your excuses and make sure you don’t give up on yourself. As mentioned before, an accountability…
According to the International Coaching Federation, the estimated total revenue worldwide from coaching now exceeds 2 billion dollars and expected to continue to grow in the coming years. You can see accountability coaching is a field that’s widely gaining traction. Millions of people from all over the world are hopping on the bandwagon. First of all,…
Accountability coaching is an exciting new opportunity to have opened up in the world of coaching. As mentioned in a previous article, an accountability coach can help a person with: Set realistic goals in alignment with their long-term vision Periodically review and measure the progress they have made Remind them to celebrate small wins Assess…
Everything you need to know about this exciting new avenue in the world of coaching. If you’re ever made a resolution, worked hard towards achieving it, but then given up halfway, you know how hard it is to build a new habit. As the world’s leading expert on building better habits, Dr. BJ Fogg has…
Don’t expect immediate results.Maybe because of the way popular culture has portrayed meditation as the “one-stop solution to get rid of your stress at one go”, many people get frustrated when all their stress doesn’t magically disappear immediately after their first meditation session. While it’s true that meditation can relieve stress, the results will be…
Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while living out of cars, planes, airports and hotels. “Some say staying fit and productive requires self-discipline, commitment or willpower.”, Rader says on her…