The power of small changes to make big results
Whether you’re doing push-ups or any other exercise, making a commitment to the decision is on you. Once you’re clear in your head of why you want to go ahead with any commitment, you’ll be able to power on through any setback that comes your way. Before we go into how to build a habit…
We all know how important exercise is for physical and mental health. But when it comes to making exercise a part of our routine and going to the gym regularly, we all fail. It’s almost as if we know how important it is, but we can’t muster up the courage and determination to stick to…
The wonders of a good workout have been well documented by researchers. Even though it’s been said that there’s no “right” time for exercising, scientists have argued that morning workouts increase your alertness, improve your focus, support weight loss, and leave you in a better mood. In addition to these, exercising in the morning also…