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All posts tagged sleep cycle

How to Ensure No Screens After 10 PM

How to Ensure No Screens After 10 PM

Posted on April 5, 2021April 5, 2021Author AnangshaPosted in Habits, Healthy Living, Hobbies

Researchers from all over the globe have established that looking at screens at night might be sabotaging your sleep. Studies have shown that being exposed to the blue and white light given off by phones, laptops, and other electronic gadgets at night prevents our brains from releasing melatonin, a hormone that tells our bodies it’s…

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