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All posts tagged slow carb

How to Succeed at the 4-Hour Body

Posted on December 18, 2012Author coachtonyPosted in Diet, Habits, Healthy Living, How To

We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants. 84% of people who stuck to the program lost weight and the average weight loss was 8.6 pounds. These numbers are very strong. The diet is based on developing a few key habits: Slow-carb diet (no processed carbs…

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4-Hour Body Success Stories

Posted on December 18, 2012Author coachtonyPosted in Coach.me Community, Healthy Living, Success Story

While we were crunching numbers from our 4-Hour Body Challenge, people started sending in stories about how successful they’ve been. The challenge was based the diet from Tim Ferriss’s book, The Four Hour Body. The primary habit in the diet is to eat a Slow Carb Diet (SCD). That habit is augmented with eating protein as…

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