5 Supreme Ways To Relax Your Mind and Body Posted on September 19, 2021September 19, 2021Author AnangshaPosted in Uncategorized Watch Your Ass: an unusual shortcut to full mind-body relaxationOver the past few years I’ve become well acquainted with my inner asshole. Day 2 of 30: My Unbiased Review of the Calm AppCalm is a meditation app currently worth $250 million. But, is it worth the hype? How to Get the Unquantifiable Benefits of Cold ShowersThe surprising side effects that science can’t measure and money can’t buy 7 Things 365 Days of Cold Showers Taught MeThis week I had one of my more interesting check-ins on coach.me. How to Use Mindfulness Meditation to Overcome Emotional EatingScience confirms the surprising result of my mindfulness meditation practice