The power of small changes to make big results
I Woke Up at 5 a.m. for a Week to See if It Would Change My LifeDoes starting your day earlier hold the key to your own utopia? Here’s how to answer that question for yourself. How To Chart A New Course For Your Life With 3 Simple DiagramsOvercome inertia and move ahead on your…
What the fuck should I do with my life? (A step-by-step process) How to Live ON PURPOSE and Maximize Every Freaking DayWhen you woke up today, how did you feel it was going to go? How To Unlock Your Authentic Self and Become Remarkable In Every Way When Your Calling Seems Vague and Unclear, You’re…
This Simple Strategy Decreases Anxiety And FearThe future is filled with unknowns. How To Fight Your Negative Thoughts And AnxietyThe inevitable conditioning of modern lifestyle makes sure that we are not even aware of something as omnipresent How to Achieve the Best Grades Possible With Minimal StressThese scientifically-proven study habits helped me beat my exams…
This iPhone Feature Will Improve Your Relationships (and the Rest of Your Life)“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer The 5 Step Guide to Breaking Your Phone Addiction, For GoodHow to keep social media apps from stealing your time through triggers and habit replacement. How…
How to Dramatically Improve your Public Speaking SkillsWhat Giving a TED Talk Taught Me About Becoming a Better Speaker How to Become a Confident Public SpeakerIf I can become a keynote speaker, anyone can How to Manage Your Fear of Public SpeakingYou’re nervous and anxious about public speaking. Now what? How to Instantly Create Intimacy…
The Complete Guide to Visualization for Logical and Rational People“If you dream it, you can become it.” — William Arthur Ward How to Make Your Subconscious Mind Work for YouSo creative, it seems like magic: a step-by-step guide to unleashing your most innovative brainpower Want To Be Happier? How to Take Charge of Your Thoughts“We do not…
Better than meditationMeditation is awesome! How To Make Meditation a Daily Habit for LifeAll the benefits-and joy-of a regular meditation practice can be yours by using the science of behavior change How to Experience Your First Insight in Mindfulness MeditationA complete guide and 8-week plan to an effective mindfulness meditation practice The Falsification Mindset: How…
Watch Your Ass: an unusual shortcut to full mind-body relaxationOver the past few years I’ve become well acquainted with my inner asshole. Day 2 of 30: My Unbiased Review of the Calm AppCalm is a meditation app currently worth $250 million. But, is it worth the hype? How to Get the Unquantifiable Benefits of Cold…
How to Become a 80/20 Vegan for Optimal NutritionFinding the right mix of nutrients can take some time and flexibility. Here’s how I did it and how you can, too. The 1,000 Calorie Protein ShakeFor those of you trying to get buff! Beyond Probiotics: 3 Powerful Tools For Healing The Gut BiomeThe Gut Brain Connection,…
This is How to Grow Strong by SprintingThe science-based way to reboot your body in only 21 minutes per week. I Walked 10,000 Steps Every Day For A YearHere are 7 lessons I learned from it The Powerful Mental Benefits of a Daily Morning Run, and How to Start the HabitUntil I was in my…