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All posts tagged healthy living

Tips You Can Follow to Start Exercising Every Morning

Tips You Can Follow to Start Exercising Every Morning

Posted on March 22, 2021March 22, 2021Author AnangshaPosted in Fitness, Healthy Living

The wonders of a good workout have been well documented by researchers. Even though it’s been said that there’s no “right” time for exercising, scientists have argued that morning workouts increase your alertness, improve your focus, support weight loss, and leave you in a better mood.  In addition to these, exercising in the morning also…

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How to Stop Drinking Alcohol: 5 Tips For Success

How to Stop Drinking Alcohol: 5 Tips For Success

Posted on March 7, 2021March 7, 2021Author AnangshaPosted in Fitness, Habits, Healthy Living

Several people want to get rid f their drinking habit, but despite knowing all its detrimental effects on health, many struggle to hold themselves accountable for this habit. This post discusses five useful tips on how you can cut alcohol out of your life. Read on for an actionable list of steps to get rid…

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7 Simple Strategies to Cut Sugar Out of Your Life

7 Simple Strategies to Cut Sugar Out of Your Life

Posted on March 7, 2021March 7, 2021Author AnangshaPosted in Fitness, Habits, Healthy Living, How To, Life Hack

Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any form of nutritional value to your diet, and gain those extra inches around your tummy that will take you ages and hours of working out to lose. It has also been known to hamper…

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