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All posts tagged stretching

6 Easy Ways to Add Stretching to Your Routine

6 Easy Ways to Add Stretching to Your Routine

Posted on April 11, 2021April 11, 2021Author AnangshaPosted in Fitness, Habits, Healthy Living, How To

Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the importance of daily stretching. The researchers found that stretching is necessary to prevent joint pain and prolonged injury. If you work out, you can stretch right before you start to exercise to prevent joint and…

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