The power of small changes to make big results
Are you someone who requires to set the alarm every five minutes for about an hour before you can actually get out of bed? Have you missed important assignments and turned up late to meetings because you kept snoozing your alarm phone? Are you tired of waking up tired and have developed serious hate for…
1. Shift your bedtime a few hours earlier Getting up early might seem like such a chore, but sleeping early is much easier. Shift your bedtime a few hours earlier and see the magic for yourself. This will train your body to wake up early. If you go to bed late each day, forcing yourself to…