The power of small changes to make big results
An important part of embracing a healthy lifestyle is by being active and keeping your body moving throughout the day. And what easier way to accomplish this than by walking? There’s been no research to suggest that 10,000 steps is the magical number, but research published in the International Journal of Behavioral Nutrition and Physical…
Walking is one of the easiest, most fun ways of keeping your health in check. No matter what age you’re at, what kind of work you do, or where you live, you can easily incorporate walking into your daily routine and add it as a viable form of exercise in your daily habits. While researchers…