3 Strategies of Intermittent Fasting for a Healthy Life

The Sweet Spot for Intermittent FastingLower insulin means greater fat loss My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My LifeI was intrigued by intermittent fasting years ago when I heard about Hugh Jackman’s eating regimen for The Wolverine How the Ketogenic Diet and Intermittent Fasting Cured My Non-Diabetic HypoglycemiaFeeling hungry and irritable often?…

Keynote Speeches of All Habit Coach Commencements Organized by Coach.Me

Here are the keynote speeches by our guest speakers for all the Habit Coach Commencement Ceremonies organized by Coach.Me so far: Habit Coach Commencement #1 with Leo Babauta “Fearless habit of putting yourself out there.” Being a habit coach isn’t simply about changing some habits on the surface. It’s about diving in deeper to create an…

9 Mistakes to Avoid While Starting Meditation

9 Mistakes to Avoid While Starting Meditation

Don’t expect immediate results.Maybe because of the way popular culture has portrayed meditation as the “one-stop solution to get rid of your stress at one go”, many people get frustrated when all their stress doesn’t magically disappear immediately after their first meditation session. While it’s true that meditation can relieve stress, the results will be…