How to Be a Better WriterTips, tricks, and hard-won lessons: from creating drafts to working with editors How to Write Clearly If You Are an Intuitive Thinker.This five step system is for anyone who “writes to think.” The Ultimate Workflow for Writers Obsessed with QualityA seven-step process for producing quality writing, every time Will This…
5 Effective Ways To Become a Better Reader
If You Forget As Fast As You Read, This Is For You4 Ways To Hack Your Memory & A Call To Action How to Read Academic Content Once and Remember it ForeverMetacognition and spaced retrieval: science-backed learning techniques that work Slow-Reading is The New Deep LearningSpeed-reading is for skimmers. Slow-reading is for scholars The Complete…
5 Guides To Build Muscle
How I Gained 25 Pounds of Muscle Training 3 Days a Week (Or A Guide to Recovery)A science-based plan that got me more fit with less training How to Build Muscle at Home With No EquipmentA guide to constructing your own muscle building home workout What I Eat to Build Muscle and Lose Body FatScience-based…
3 Things About Brain You Must Know
How to Unlock the Amazing Power of Your Brain and Become a Top StudentI was a mediocre K-12 student but graduated #1 in my medical school class. Here’s how I did it Rule of Three: Bad Ideas, Arguments and BrainstormingHow to kill arguments and force smarter thinking The myth of the brainstorming sessionWhy you can’t…
4 Guides To Help You To Be More Mindful
Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful SimplicityOn the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance Everything You Need to Know About the Mindful Eating DietGetting Started with Lift’s Quantified Diet The Biology Of Mindfulness and Mindlessness — A Neuroscientist’s PerspectivePowerful evidence based on the personal experience of a former…
4 Career Hacks You Must Know
How to Achieve Your Most Important Career Goals in a Fraction of the Usual TimePlan like a CEO. Execute like a ninja How to Leverage Introversion as a Career StrengthBeing an introvert doesn’t mean you lack great management potential—but you need to play to your strengths How to Improve Your Career by Finding Work You…
4 Effective Hacks To Help You Start Your Morning Routine
The Simple 10-Step Morning Routine That Changed My LifeFind a system that helps you get the work done, and then use it This Simple Yet Powerful Weekly Planning Routine Puts You in ControlAdopt this systematic method to make progress every week towards your biggest, most important goals The 15-Minute Morning Routine That Drastically Helped Ease…
3 Simple Ways To Increase Motivation
How To Increase Your Motivation In 2-Minutes Per Day“When performance is measured, performance improves How To Motivate Your People Through ChangeA practical guide for mid-level managers The Best, Last Motivation Article You’ll Ever Read: 4 Tactical Tips to Turn Self-Motivation into…I know what you’re thinking: “Another motivation article?” Why read one more?
4 Hacks To Help You To Be Successful
The Ultimate Model for Successful and Long-Lasting Behavior ChangeHow to use the Transtheoretical Model to go from stuck to unstoppable Forget Goals — This Is What You Really Need To Be SuccessfulYou might miss the big opportunities if you over focus on what you think you know Why Successful People Choose Self-Compassion Over Self-EsteemSelf-compassion isn’t about letting…
3 Techniques To Help You Make Better Decisions
3 Techniques To Help You Make Make Better Decisions 10 Ways to Make Peak-State Decisions and Invest in Yourself How to Make Better Decisions by Improving Your IntuitionTrusting your gut isn’t woo-woo—it’s a science-backed skill that you can develop. Here’s how A Decision Making Checklist That Works With Your Emotions, Not Against ThemA step-by-step guide…