Keynote Speeches of All Habit Coach Commencements Organized by Coach.Me

Here are the keynote speeches by our guest speakers for all the Habit Coach Commencement Ceremonies organized by Coach.Me so far: Habit Coach Commencement #1 with Leo Babauta “Fearless habit of putting yourself out there.” Being a habit coach isn’t simply about changing some habits on the surface. It’s about diving in deeper to create an…

9 Mistakes to Avoid While Starting Meditation

9 Mistakes to Avoid While Starting Meditation

Don’t expect immediate results.Maybe because of the way popular culture has portrayed meditation as the “one-stop solution to get rid of your stress at one go”, many people get frustrated when all their stress doesn’t magically disappear immediately after their first meditation session. While it’s true that meditation can relieve stress, the results will be…

How I Meditate: Derek Flanzraich

“Meditation is like defragging my personal hard drive. If I don’t meditate, everything is slower. If I do meditate, I think and feel more clearly throughout the day no matter what the task.” Derek Flanzraich is the founder and CEO of health media website Greatist, which aims to be your top source of health information on the…

Infographic: Your Goals in 2013

At Lift, we’re looking for ways to help you achieve your goals by breaking them down into simple habits that you can track. There’s no better time to reflect on your goals and your plans to meet them than at the turn of the year. When we surveyed 1,500 of you in December, we learned…