The power of small changes to make big results
Read Lift’s How to Meditate guide for more tips and free guided meditations. We’ve received a lot of questions about how, exactly, one should meditate since launching the March Meditation Challenge. We asked Lifters in the Meditate habit to share the techniques they use. Time of Day Rise and shine, most people on Lift meditate in the…
Read Lift’s How to Meditate guide for more tips and free guided meditations. Meditation has the power to change lives but many people say it’s too hard to do. We think the habit is just as easy to pick up as any other daily habit, maybe even easier. It’s as Easy as Taking Your Vitamins The…
At Lift, we’re looking for ways to help you achieve your goals by breaking them down into simple habits that you can track. There’s no better time to reflect on your goals and your plans to meet them than at the turn of the year. When we surveyed 1,500 of you in December, we learned…
We just finished a very successful four-week trial of the the 4-Hour Body diet with several thousand participants. 84% of people who stuck to the program lost weight and the average weight loss was 8.6 pounds. These numbers are very strong. The diet is based on developing a few key habits: Slow-carb diet (no processed carbs…
While we were crunching numbers from our 4-Hour Body Challenge, people started sending in stories about how successful they’ve been. The challenge was based the diet from Tim Ferriss’s book, The Four Hour Body. The primary habit in the diet is to eat a Slow Carb Diet (SCD). That habit is augmented with eating protein as…
How do you build a universal motivational tool? With a lot of help. Jon and I work extremely hard to find experts to support the Lift mission and who live in the spirit of incremental improvement each and every day. To that end, we’re extremely pleased to announce that Lift has closed a Series A…
We’ve just released a new update to our Lift app which makes for more compelling activity feeds and gives progress summaries which do a better job of highlighting accomplishments like streaks. Download it from the App Store. With each release, we also include release notes explaining the thinking behind the update. Those are below. Every…
Yesterday, Lift users made progress in 3,500 different habits. I personally only track ten habits, so it got me wondering, what is everyone else up to? Top Ten Popular Lift is a blank slate which allows you to track any habit. The results have included some pretty surprising habits like “Tumblr during class” and “No…
Lift is a simple way to achieve any goal. Our first version is available, as of today, in the Apple App Store. Go get it. Unlimited Aspiration In beta testing, we saw our users achieve habits across 180 different goals. This is just the tip of the iceberg—people have an unquenchable desire to pursue their…
Lift is a simple way to achieve any goal. Our first version is available, as of today, in the Apple App Store. Go get it. Unlimited Aspiration In beta testing, we saw our users achieve habits across 180 different goals. This is just the tip of the iceberg—people have an unquenchable desire to pursue their…