The power of small changes to make big results
Over and over again, research has documented why sleeping eight hours or more each night is important. Good sleep boosts your mental, physical, and emotional health, improves the quality of your life, reduces the risk of injury, and keeps your immune system strong and healthy. There are several pieces on the internet advising how to…
Are you someone who requires to set the alarm every five minutes for about an hour before you can actually get out of bed? Have you missed important assignments and turned up late to meetings because you kept snoozing your alarm phone? Are you tired of waking up tired and have developed serious hate for…
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day. Even though this is such an important habit, several people…
Science has time and again proved the many benefits of going to bed early. If you fall asleep by midnight, you can wake up by 8 the next morning and start your day with gusto. However, this is easier said than done. Many people struggle to fall asleep early. They lie in bed for hours…
Search Amazon.com for books about happiness and you’ll get 33,001 results. But you don’t need to read a book to find happiness. Here are ten popular and easy habits that can give you a positive boost: 10 Habits of Happiness Smile: Move your muscles into a smile to encourage the same positive emotions that make you smile.…