5 Effective Ways To Become a Better Reader

If You Forget As Fast As You Read, This Is For You4 Ways To Hack Your Memory & A Call To Action How to Read Academic Content Once and Remember it ForeverMetacognition and spaced retrieval: science-backed learning techniques that work Slow-Reading is The New Deep LearningSpeed-reading is for skimmers. Slow-reading is for scholars The Complete…

4 Guides To Help You To Be More Mindful

Wabi-Sabi: Beyond Minimalism, and into a Unique Mode of Mindful SimplicityOn the Perfection of Imperfection, Graceful Humility, and the Understated Benefits of Acceptance Everything You Need to Know About the Mindful Eating DietGetting Started with Lift’s Quantified Diet The Biology Of Mindfulness and Mindlessness — A Neuroscientist’s PerspectivePowerful evidence based on the personal experience of a former…