9 Mistakes to Avoid While Starting Meditation

9 Mistakes to Avoid While Starting Meditation

Don’t expect immediate results.Maybe because of the way popular culture has portrayed meditation as the “one-stop solution to get rid of your stress at one go”, many people get frustrated when all their stress doesn’t magically disappear immediately after their first meditation session. While it’s true that meditation can relieve stress, the results will be…

2.0: Instant coaching for all of your goals.

Today we’ve released Lift 2.0 with instant coaching for all of your goals. Get the update on iPhone, Android and web. Highlights Lift 1.0 was for habits. Lift 2.0 is for giant goals like competing in a triathlon, dropping massive amounts of weight, learning to meditate, creating the optimal productivity system, or writing a novel. Step by step, we’ve been…

How I Train: Jennipher Walters of Fit Bottomed Girls

Jennipher Walters is the co-founder of Fit Bottomed Girls and its sister site, Fit Bottomed Mamas. Her mission is to help women ditch the diet drama, have fun, and embrace their inner confidence to take better care of themselves. Walters has several coaching credentials and received an MA in health journalism from the University of…

How I Train: Marcey Rader

Marcey Rader is a personal lifestyle trainer who specializes in fitness and productivity for mobile professionals. Her business grew out of her own experiences in learning to stay fit and sane while living out of cars, planes, airports and hotels. “Some say staying fit and productive requires self-discipline, commitment or willpower.”, Rader says on her…