“It seemed like the ultimate achievement: to calm the monkey mind.”
Photo by Gabe Meline courtesy of The Bohemian.
Dustin Zuckerman is the founder of the Santa Rosa Tool Library, a nonprofit lending library of hand and power tools that’s been serving the..
“I find this gives me a competitive edge in many different situations where there might be inadvertent or intentional distractions, like in a negotiation or sales pitch.”
Eric Wilhelm is the..
Photograph by Dawn Paley.
“After five friends or so told me about their meditation practice, I went from thinking ‘This is bullshit’ to ‘I’ll give it a try’.”
Loic Le Meur started meditating two years ago after..
“If I have an emotionally upsetting experience, I don’t get so derailed by it.”
Dr. Kristin Neff is a leading researcher in self-compassion, “extending compassion to one’s self in instances of..
“The goal was (and still is) very simple: I wanted to get control of my mind in some way.”
“I am a first-time experiencer of all of the ups and downs that come with starting an enterprise from scratch.”
- Join the Gladiator 30 Day Fat Blast Challenge led by author, actor and celebrity fitness expert Dan Clark, best known as “Nitro” from the American Gladiators. Eat foods that cause your body..
“I would be overwhelmed with anxiety before giving a public speech. My heart would palpitate and my fingers would turn frigid.”
Anand Yadav is the founder of Neumitra, the startup that created the