- Avoiding alcohol can immediately boost your physical and mental performance. Take our challenge, No Alcohol for 30 days, to save money, improve your relationships, get more done,..
- This is a 20 day guided meditation that will teach any person to meditate through incremental improvement (the audio sessions get one minute longer each day).
- For the next 24 hours..
Coach of the Day Summary
I want to give you a strength training routine to make you stronger and more powerful, no matter your sport.
Dai Manuel is our featured coach today. He’s a CrossFit..
Carol Whitaker is a holistic lifestyle fitness coach, motivational spaker and author of the book Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams. She helps clients..
- This is a 28-day course on learning to be confident in business and in life. For the next 24 hours you can join the course for $9.99 with the promo code SAMCON (afterward the price is..
Clutter is distracting. The mess around your home, desk, and on your computer screen kills your focus (it’s scientifically proven). Physical clutter competes for your visual attention along with..
Rodney Buike is an amateur endurance athlete who also goes by the moniker Previously Fat Guy (or “PFG”) after losing 80 pounds in 15 months, completing his first 70.3 Ironman in 2010, finishing his..
If you’re a coach (or want to be a coach) and want a fancy coach profile like mine,..
Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!, Dr. Phil and TMZ among others. She..
Lashinda Demus is a a professional track and field athlete and mother to twin boys. She’s the American record holder in 400m hurdles, was the 2011 world champion, and won the silver medal in the..