“The majority of us will generally find it difficult to embrace and maintain the traditional type of meditation. This is why we love guided visualization meditations so much, because the narrator..
Thanks to everyone who came to our first Lift meetup here in San Francisco. The conversation naturally gravitated toward meditation after every attendee shared that meditation was one of their top..
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Below is a story about the ambitions behind recent changes.
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In the Lift 1.0 era..
We all deserve a a splurge, whether to celebrate a milestone or just to let loose. All too often we reach for less than healthy pleasures to commemorate a job well done: sugar-filled cake,..
We’ve all heard that sitting all day at our desks is killing us. The popular way to save ourselves from impending doom is to buy a standing desk, but if you aren’t ready to get out of your seat..
Bedtime rituals are nature’s sleeping pills: they prepare you for sleep by calming down your mind and body. After just a few days of performing the same bedtime ritual, your brain will start..
Keeping a daily journal is a great way to start a habit of writing every day. It’s relatively easy to write about yourself compared to subjects you don’t know (or for fiction, have to..