“My biggest rule is no email before meditation.”
Jeena Cho started meditating to relieve the stress from her high-pressure job as a lawyer. Meditation made such a positive impact in her life that..
“Meditation is like defragging my personal hard drive. If I don’t meditate, everything is slower. If I do meditate, I think and feel more clearly throughout the day no matter what the task.”
Meditation keeps me riding my bike in bad weather and eating healthy.
Johannes Gmeiner is a Lift user with over 500 checkins in the Meditate goal. He practices almost every day of the week! He..
“Meditation practice teaches you to [keep writing] and not get carried away by either good days or bad.”
Susan Piver is a best selling author of books on meditation, relationships, and creativity..
“So you think meditation is a big pile of donkey ass, huh? I did too.” ~ Heath Armstrong
“I’m better at handling disagreements. Countless times I’ve felt myself developing a sense of frustration that in the past would have had me leaping into either a heated discussion or an autocratic..
“Athletic coaches are fond of saying “visualize the win.” As a former college athlete the mind/body connection was crucial to performance. Professional performance is no different.”
Initially, I focused more on meditating to get through the week with ease and confidence. But what I really needed to do was envision my success.
Julie Gramlich grew up meditating daily as a member..
“Don’t be afraid to just get your thoughts out there. Unvarnished. Don’t fear the blank page. You can edit what comes out into something usable.”
Gareth Branwyn tells people he’s a cyborg, and he’s..
“My interest in meditation was initially perked by the Beatles…I had this book that had some pictures of the Beatles meditating with the Maharishi in the mountains of Rishikesh, India. Somehow I..