The power of small changes to make big results
Stretching is important even if you don’t work out every day. A recent study by Harvard Medical School stresses the importance of daily stretching. The researchers found that stretching is necessary to prevent joint pain and prolonged injury. If you work out, you can stretch right before you start to exercise to prevent joint and…
Over and over again, research has documented why sleeping eight hours or more each night is important. Good sleep boosts your mental, physical, and emotional health, improves the quality of your life, reduces the risk of injury, and keeps your immune system strong and healthy. There are several pieces on the internet advising how to…
Researchers from all over the globe have established that looking at screens at night might be sabotaging your sleep. Studies have shown that being exposed to the blue and white light given off by phones, laptops, and other electronic gadgets at night prevents our brains from releasing melatonin, a hormone that tells our bodies it’s…
Whether you’re doing push-ups or any other exercise, making a commitment to the decision is on you. Once you’re clear in your head of why you want to go ahead with any commitment, you’ll be able to power on through any setback that comes your way. Before we go into how to build a habit…
When you’re learning to practice a new musical instrument, the first question that comes to anyone’s head is how long do they need to practice each day? 2 hours? 4 hours? 8 hours? 12 hours? Different experts have different takes on this question. Psychologists say that the number of hours hardly matters when you don’t…
The hustle-culture of today has made to-do lists popular. Every person uses them to keep track of the tasks they need to accomplish during the day. No matter what age you are and what you need your to-do lists for, the basic idea remains the same: Write a list of items you hope to accomplish…
Reading is not just a hobby. Whether your read fiction or non-fiction, the glimpse into another person’s head is an enriching and fulfilling experience that multiplies your knowledge manifold. It gives you new ideas and helps your store information better. When you read a lot of books, you can connect the new ideas with the…
Are you someone who requires to set the alarm every five minutes for about an hour before you can actually get out of bed? Have you missed important assignments and turned up late to meetings because you kept snoozing your alarm phone? Are you tired of waking up tired and have developed serious hate for…
We all know how important exercise is for physical and mental health. But when it comes to making exercise a part of our routine and going to the gym regularly, we all fail. It’s almost as if we know how important it is, but we can’t muster up the courage and determination to stick to…
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day. Even though this is such an important habit, several people…