The power of small changes to make big results
The Japanese Concept ‘Ikigai’ is a Formula for Happiness and MeaningFlash back to 2012. You would find me squished between Wall Street bankers on a bus heading out of New York City Why happiness should be your business modelThere’s a new breed of entrepreneur looking to realise their dreams – those that put people and…
What I Learned from Six Months of Obsessive Sleep HackingHow I tracked data to reveal the best habits for improving my own sleep—and how you can, too How to Power Through Sleep DeprivationEvidence-based techniques for the weary to manage symptoms of sleep deprivation Findings by Self-Experimenters on SleepUsing Data and the Latest Research, These Health…
How To Wake Up at 5 A.M. Every DayAn unconventional and compassionate guide to becoming an early bird The 50/30/10/10 Rule for How to Wake Up Earlier and Work on Your DreamI am not a morning person whatsoever 11 Unusual Tips for How to Wake Up EarlyIf you’re a night owl and you’ve tried waking…
A Reasonably Detailed Guide to Optimizing Your iPhone for Productivity, Focus and Your Own HealthThe very, very complete guide to productivity, focus, and your own longevity How to Make Your iPhone Black and White (And Why You Should)The candy-colored interface on your phone triggers your brain into using it more. Use grayscale mode to make…
The best self-improvement newsletter should give you the most authentic information on improving yourself. If you’re ready to take a step to transform yourself, here are the best self-improvement newsletters to sign up for: 1. The 3–2–1 Newsletter If you want to receive short reminders to help you build your habits, break bad ones, or…
Here are the keynote speeches by our guest speakers for all the Habit Coach Commencement Ceremonies organized by Coach.Me so far: Habit Coach Commencement #1 with Leo Babauta “Fearless habit of putting yourself out there.” Being a habit coach isn’t simply about changing some habits on the surface. It’s about diving in deeper to create an…
1. There is always another option Working with a life coach will teach you that no matter how bad things might seem to be, there is always a way out. Maybe you hadn’t considered this option before, but it exists and it is just as viable. Consider where you’re restricting your choices. On the off chance…
Caela Farren, Ph.D., defines mentorship in her essay Eight Types of Mentor: Which Ones Do You Need as “a learning and development partnership between someone with vast experience and someone who wants to learn.” What is Human Resource.com expands on this by adding, “The mentor is responsible for providing support to, and feedback on, the…
A life coach is a trained professional who works with a person for their holistic development to help them arrive at their full potential across all aspects of life. Like an elite athlete has a mentor to work on the specialized parts of their game, ordinary people should also adopt an organized strategy for self-awareness…
Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in your life. If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey.…