Over and over again, research has documented why sleeping eight hours or more each night is important. Good sleep boosts your mental, physical, and emotional health, improves the quality of your life, reduces the risk of injury, and keeps your immune system strong and healthy. There are several pieces on the internet advising how to…
All posts in Habits
How to Ensure No Screens After 10 PM
Researchers from all over the globe have established that looking at screens at night might be sabotaging your sleep. Studies have shown that being exposed to the blue and white light given off by phones, laptops, and other electronic gadgets at night prevents our brains from releasing melatonin, a hormone that tells our bodies it’s…
How to Effectively Build A Habit of Practicing a Musical Instrument
When you’re learning to practice a new musical instrument, the first question that comes to anyone’s head is how long do they need to practice each day? 2 hours? 4 hours? 8 hours? 12 hours? Different experts have different takes on this question. Psychologists say that the number of hours hardly matters when you don’t…
How to Get Out Of Bed The First Time The Alarm Goes Off
Are you someone who requires to set the alarm every five minutes for about an hour before you can actually get out of bed? Have you missed important assignments and turned up late to meetings because you kept snoozing your alarm phone? Are you tired of waking up tired and have developed serious hate for…
How to Make Going to the Gym A Habit
We all know how important exercise is for physical and mental health. But when it comes to making exercise a part of our routine and going to the gym regularly, we all fail. It’s almost as if we know how important it is, but we can’t muster up the courage and determination to stick to…
7 Tips to Wake Up At 6.30 AM Each Day
Waking up early is a great way to keep up your spirits and feel energized for the rest of the day by putting in minimal effort. So many people from across hundreds of countries have expressed interest to wake up at 6.30 AM every day. Even though this is such an important habit, several people…
5 Tips to Build a Daily Walking Habit
Walking is one of the easiest, most fun ways of keeping your health in check. No matter what age you’re at, what kind of work you do, or where you live, you can easily incorporate walking into your daily routine and add it as a viable form of exercise in your daily habits. While researchers…
A Step-by-Step Guide For A Beginner to Build A Writing Habit
No matter who you are or where you work, writing about your pursuits is a great way to build your community and establish a name for yourself. But if you’re someone who has never written a blog post in your life, how do you go about consistently writing something new every day? This post discusses…
The Easiest Steps to Get a Good Posture
Getting a good posture might not seem important, but it’s one of the healthiest ways to get rid of back pain and increase your muscle strength. Over time, because of several bad habits like slouching over a computer all day or staying glued to our screens for a major part of the day, our postural…
6 Simple Steps to Include Yoga Into Your Routine
Yoga is an age-old practice several research studies have proved to bestow several benefits to your physical and mental health. The best part about Yoga is that you don’t have to be a professional or an expert to incorporate it into your life. No matter what age you are or how busy your lifestyle is,…