Intermittent Fasting is one of the most popular trends to emerge in the diet and health industry. It has powerful effects on your mind and body and can even help you live longer. This article discusses a detailed step-by-step guide to starting intermittent fasting. But before that, let’s discuss the types of intermittent fasting you…
All posts in Habits
7 Tips to Stop Having Fast Food
Junk food is addictive. The delicious flavors and the savory texture make it almost impossible to stop munching on the fries, chips, burgers, and pizzas. But it’s been scientifically proven that junk food is not good for health. There’s a reason it’s called junk food — it’s trash for your body. It’s difficult for most people to…
8 Tips to Stop Smoking
If you came to this page to learn how you can quit smoking, you probably know all the health risks associated with it. But no matter how much one resolves to quit smoking, it can get hard. This post discusses eight effective steps you can implement right now to quit smoking and get rid of…
33 Ideas to Design Your Ideal Morning Routine
Morning routines help you start off the day with the right vibe. They ground you and make you feel full of energy for what’s to come next. Having a morning routine that suits your needs and schedules is an excellent way to get the most out of your day. But how to go about designing…
5 Ways to Become More Grateful
For years, scientists have talked about the benefits of embracing gratitude in your life. It has several health benefits, including making you more resilient, calmer and enjoying better mental health and peace of mind. But how does one make gratitude a habit? This post discusses five ways to become more grateful and make the gratitude…
18 Simple Strategies to Live on A Tight Budget And Save More Money
Travel by public transport. Cabs may be comfortable but buses give you an idea about the bustle of daily life. If you need a vehicle, Get yourself a bicycle rather than a bike. Quit drinking. Quit smoking. Quit drugs. Cook your own meals or book a meal service rather than eating at restaurants or ordering…
How to Stop Drinking Alcohol: 5 Tips For Success
Several people want to get rid f their drinking habit, but despite knowing all its detrimental effects on health, many struggle to hold themselves accountable for this habit. This post discusses five useful tips on how you can cut alcohol out of your life. Read on for an actionable list of steps to get rid…
7 Simple Strategies to Cut Sugar Out of Your Life
Sugar has been proved to have several negative effects on health. You can gain excess fat, feel full without adding any form of nutritional value to your diet, and gain those extra inches around your tummy that will take you ages and hours of working out to lose. It has also been known to hamper…
5 Simple Ways to Build and Stick to a Daily Journaling Habit
Journaling is an excellent way for self-reflection and prioritizing your tasks for the day. It has been established by science to be an effective tool for self-awareness. Despite its many benefits, several people struggle to maintain a daily journaling habit. This article discusses five simple steps you can adopt right now to make daily journaling…
How Accountability Coaching Helped Me With Sobriety
Here’s what Miles Cook, author of Sobering Thoughts: One Man’s Journey to Sobriety, has to say about beating his addiction: “Whilst searching for different methods of accountability online I came across coach.me. I’d been toying with the idea of Skype hypnosis and alcohol counseling. I couldn’t yet bring myself to admit my addiction to someone’s face,…