The power of small changes to make big results
The best self-improvement newsletter should give you the most authentic information on improving yourself. If you’re ready to take a step to transform yourself, here are the best self-improvement newsletters to sign up for: 1. The 3–2–1 Newsletter If you want to receive short reminders to help you build your habits, break bad ones, or…
Habits are small decisions taken into regular action. How it shapes you is a result of the habits you had decided to develop in the past. But do you know how you develop that particular habit? Are you aware of how you were able to build those habits? In research by Duke University published online…
According to Stephen Covey- A habit is the intersection of knowledge, skill, and desire; whether you developed a good habit or a bad one, it would become the character that ultimately becomes you. A habit is repeated behavior that is learned rather than acquired. It requires little or no thought to develop a habit, and…
Although incredibly effective, life coaching is definitely not a magic pill. Employing a life coach won’t tackle every one of your issues or bring “instantaneous achievement”.
1. There is always another option Working with a life coach will teach you that no matter how bad things might seem to be, there is always a way out. Maybe you hadn’t considered this option before, but it exists and it is just as viable. Consider where you’re restricting your choices. On the off chance…
Most people at least consider New Year’s Resolutions. But also you should consider your life goals (and then regularly reconsider them), your annual goals (maybe re-evaluating mid-year), and then your weekly and daily goals.
Tracking your daily habits can be an excellent way of sticking with any new resolution of change you want to make in your life. If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey.…
When you are trying to build a new habit or break out of an old one, getting a habit tracker is an amazing option. Marking your daily progress in pursuit of the new habit in a habit tracker is a great way to make sure you don’t fall off the wagon. The easiest way to…
Habit tracker apps are extremely useful when you are trying to build a new habit or break out of an old one. Sure, you can track other aspects of the habit in terms of how much progress you have made. But tracking your consistency is also valuable. No matter where you are in your journey…
If you are trying to build a new habit or get rid of an old one, tracking your progress on the calendar can be a huge motivating factor on your journey. If you mark the days on the calendar where you managed to successfully stick to your new habit, you’ll soon see a streak. The…